Orange Creamsicle Candied Pecans

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Orange Creamsicle Candied Pecans
50 min.
10
405kcal

Suggestions

Ingredients

  • 1.5 teaspoons coffee-flavored liqueur kahlua® (such as )
  • large egg whites 
  • teaspoon rosemary fresh finely chopped
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground pepper black
  • teaspoon orange extract 
  • 1.5 teaspoons liqueur orange-flavored grand marnier® (such as )
  • pound pecan halves shelled
  • 0.5 teaspoon salt 
  •  1 tangerine finely
  • 0.5 teaspoon vanilla extract 
  • teaspoon water 
  • cup sugar white

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • stand mixer

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Heavily butter a large metal baking sheet.
  2. Beat egg whites and water together in the bowl of a stand mixer until stiff peaks form.
  3. Add orange extract and vanilla extract; beat until incorporated, 1 minute.
  4. Mix sugar, cinnamon, salt, and black pepper together in a separate bowl; fold sugar mixture into egg white mixture until just incorporated. Fold in rosemary and tangerine zest until evenly mixed.
  5. Add pecans to the sugar-egg white mixture; toss to coat.
  6. Spread coated pecans in one layer onto the prepared baking sheet.
  7. Bake in the preheated oven, turning the baking sheet and stirring the pecans with a metal spoon every 8 to 10 minutes, until crispy and golden brown, 30 to 40 minutes.
  8. Transfer to a sheet of parchment paper to cool completely.

Nutrition Facts

Calories405kcal
Protein4.65%
Fat68.92%
Carbs26.43%

Properties

Glycemic Index
15.91
Glycemic Load
14.6
Inflammation Score
-4
Nutrition Score
11.346521765318%

Flavonoids

Cyanidin
4.87mg
Delphinidin
3.3mg
Catechin
3.28mg
Epigallocatechin
2.55mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
1.04mg
Hesperetin
0.7mg
Naringenin
0.88mg

Nutrients percent of daily need

Calories:404.74kcal
20.24%
Fat:32.77g
50.42%
Saturated Fat:2.81g
17.57%
Carbohydrates:28.29g
9.43%
Net Carbohydrates:23.64g
8.6%
Sugar:23.36g
25.96%
Cholesterol:0mg
0%
Sodium:127.81mg
5.56%
Alcohol:0.43g
100%
Alcohol %:0.64%
100%
Protein:4.97g
9.94%
Manganese:2.09mg
104.74%
Copper:0.55mg
27.68%
Vitamin B1:0.3mg
20.33%
Fiber:4.65g
18.58%
Magnesium:57.02mg
14.26%
Zinc:2.07mg
13.8%
Phosphorus:128.74mg
12.87%
Iron:1.2mg
6.69%
Potassium:214.54mg
6.13%
Vitamin B2:0.1mg
5.62%
Vitamin B6:0.1mg
5.16%
Selenium:3.19µg
4.55%
Vitamin E:0.66mg
4.39%
Vitamin B5:0.43mg
4.25%
Calcium:38.26mg
3.83%
Vitamin C:2.86mg
3.46%
Folate:11.69µg
2.92%
Vitamin B3:0.58mg
2.88%
Vitamin A:86.76IU
1.74%
Vitamin K:1.81µg
1.73%
Source:Allrecipes