Orange Crema

Vegetarian
Gluten Free
Low Fod Map
Orange Crema
45 min.
8
150kcal

Suggestions


Are you ready to elevate your culinary repertoire with a delightful and refreshing side dish? Introducing Orange Crema, a vibrant and zesty addition to your meals that is not only vegetarian and gluten-free but also adheres to a low FODMAP diet. This creamy concoction is perfect for those looking to indulge in a guilt-free treat without compromising on flavor.

Imagine the luscious blend of rich mayonnaise and smooth Mexican crema, harmoniously combined with the bright notes of thawed orange juice concentrate and the tangy kick of fresh lime juice. This unique combination creates a creamy dip that is both versatile and delicious, making it an ideal accompaniment for a variety of dishes. Whether you’re serving it alongside grilled vegetables, tacos, or as a dip for fresh fruit, Orange Crema is sure to impress your guests and tantalize their taste buds.

With just 45 minutes of preparation time, you can whip up this delightful side dish that serves eight people, making it perfect for gatherings or family dinners. Plus, with only 150 calories per serving, you can enjoy this creamy treat without any guilt. So, gather your ingredients and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup juice of lime fresh
  • teaspoon lime zest grated
  • 0.5 cup mayonnaise 
  • 0.5 cup crema mexicana (see notes)
  • 0.5 cup orange juice concentrate frozen thawed

Equipment

  • bowl

Directions

  1. In a small bowl, mix mayonnaise, orange juice concentrate, and crema. Stir in lime juice and peel. If making up to 1 day ahead, cover and chill.

Nutrition Facts

Calories150kcal
Protein2.79%
Fat76.29%
Carbs20.92%

Properties

Glycemic Index
10.25
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
3.9573913644189%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.79mg
Naringenin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:149.69kcal
7.48%
Fat:12.83g
19.73%
Saturated Fat:1.65g
10.31%
Carbohydrates:7.91g
2.64%
Net Carbohydrates:7.7g
2.8%
Sugar:5.95g
6.61%
Cholesterol:13.7mg
4.57%
Sodium:151.22mg
6.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.11%
Vitamin C:28.08mg
34.04%
Vitamin K:22.94µg
21.85%
Vitamin E:0.58mg
3.89%
Folate:15.14µg
3.79%
Potassium:123.55mg
3.53%
Vitamin B1:0.05mg
3.48%
Calcium:32.61mg
3.26%
Vitamin A:146.65IU
2.93%
Vitamin B6:0.05mg
2.51%
Vitamin B2:0.03mg
2.05%
Magnesium:6.97mg
1.74%
Phosphorus:14.87mg
1.49%
Vitamin B5:0.13mg
1.33%
Vitamin B3:0.2mg
1.02%
Source:My Recipes