Orange-Dijon Chicken

Ingredients

• 0.3 teaspoon pepper black freshly ground
• 0.3 cup less-sodium chicken broth fat-free
• 2  garlic cloves minced
• 1 tablespoon green onions thinly sliced
• 0.3 cup orange juice 
• 0.3 cup orange marmalade 
• 0.3 teaspoon salt divided
• 12 ounce chicken thighs boneless skinless
• 1 tablespoon whole-grain dijon mustard 

Equipment

• bowl
• frying pan

Directions

1. Sprinkle chicken with 1/8 teaspoon salt and pepper.
2. Heat a large nonstick skillet coated with cooking spray over medium heat.
3. Add chicken; cook 13 minutes or until done, turning occasionally.
4. Remove from pan; keep warm.
5. Combine remaining 1/8 teaspoon salt, orange juice, broth, marmalade, and mustard in a bowl; stir well.
6. Recoat pan with cooking spray, and place over medium-high heat.
7. Add garlic; saut 1 minute.
8. Add orange juice mixture; bring to a boil over high heat. Cook 6 minutes or until slightly thick, stirring constantly. Spoon sauce over chicken, and sprinkle with green onions.