Orange-Dijon Chicken Wings

Gluten Free
Dairy Free
Health score
30%
Orange-Dijon Chicken Wings
120 min.
1
2086kcal

Suggestions

Ingredients

  • lb chicken wings split
  • 0.3 cup grey poupon country dijon mustard 
  • Tbsp onion dried minced
  • clove garlic crushed
  • 0.3 cup orange marmalade 
  • Tbsp lite soy sauce 
  • 0.5 cup heinz tomato ketchup 

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Mix all ingredients except chicken until blended.
  2. Pour half over wings in shallow dish; turn to evenly coat wings. Refrigerate 1 hour to marinate.
  3. Heat oven to 375F.
  4. Remove wings from marinade; discard marinade.
  5. Place wings in single layer on rimmed baking sheet sprayed with cooking spray.
  6. Bake 40 to 45 min. or until done, draining after 20 min. About 5 min. before wings are done, cook remaining ketchup mixture in saucepan on medium heat 5 min. or until heated through.
  7. Serve wings with sauce.

Nutrition Facts

Calories2086kcal
Protein27.01%
Fat51.4%
Carbs21.59%

Properties

Glycemic Index
77
Glycemic Load
0.61
Inflammation Score
-9
Nutrition Score
44.812173822652%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:2085.59kcal
104.28%
Fat:119.63g
184.05%
Saturated Fat:33.1g
206.89%
Carbohydrates:113.06g
37.69%
Net Carbohydrates:108.61g
39.49%
Sugar:92.65g
102.94%
Cholesterol:565.81mg
188.6%
Sodium:3376.34mg
146.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:141.44g
282.87%
Vitamin B3:46.45mg
232.24%
Selenium:137.36µg
196.23%
Vitamin B6:2.98mg
148.89%
Phosphorus:1115.8mg
111.58%
Zinc:10.62mg
70.83%
Vitamin B5:6.04mg
60.42%
Vitamin B2:0.95mg
55.84%
Iron:9.11mg
50.6%
Potassium:1747.65mg
49.93%
Magnesium:192.43mg
48.11%
Vitamin B12:2.35µg
39.19%
Manganese:0.74mg
37.07%
Vitamin A:1807.29IU
36.15%
Vitamin B1:0.53mg
35.37%
Copper:0.6mg
29.97%
Vitamin E:4.25mg
28.33%
Vitamin C:20.12mg
24.39%
Calcium:207.81mg
20.78%
Fiber:4.45g
17.8%
Folate:65.78µg
16.45%
Vitamin D:0.73µg
4.9%
Vitamin K:4.77µg
4.55%