Orange Dip

Vegetarian
Gluten Free
Health score
2%
Orange Dip
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
53kcal

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Ingredients

  • 3 tablespoons process cream cheese light softened
  • 2 teaspoons juice of lime fresh
  • 11 ounce mandarin oranges in syrup light drained chopped canned
  • 1 teaspoon sugar 
  • 8 ounce carton vanilla yogurt low-fat

Equipment

  • bowl
  • paper towels
  • whisk
  • spatula

Directions

  1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.
  2. Scrape yogurt into a bowl, using a rubber spatula.
  3. Add cream cheese and remaining ingredients, stirring well with a wire whisk until blended.
  4. Serve with fresh fruit such as apple or pear slices, strawberries, or pineapple chunks.

Nutrition Facts

Calories53kcal
Protein11.84%
Fat30.48%
Carbs57.68%

Properties

Glycemic Index
13.91
Glycemic Load
1.85
Inflammation Score
-3
Nutrition Score
2.3704347811315%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
2.57mg
Naringenin
3.13mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:52.82kcal
2.64%
Fat:1.88g
2.89%
Saturated Fat:1.07g
6.71%
Carbohydrates:8g
2.67%
Net Carbohydrates:7.43g
2.7%
Sugar:7.01g
7.79%
Cholesterol:5.53mg
1.84%
Sodium:29.28mg
1.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.28%
Vitamin C:8.81mg
10.68%
Vitamin A:281.04IU
5.62%
Calcium:54.68mg
5.47%
Phosphorus:41.65mg
4.16%
Vitamin B2:0.07mg
3.94%
Potassium:108.35mg
3.1%
Fiber:0.57g
2.26%
Vitamin B5:0.22mg
2.19%
Selenium:1.52µg
2.17%
Vitamin B12:0.13µg
2.16%
Folate:7.98µg
1.99%
Magnesium:7.84mg
1.96%
Vitamin B1:0.03mg
1.92%
Vitamin B6:0.04mg
1.87%
Zinc:0.23mg
1.55%
CheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:My Recipes

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