Orange Dream Punch

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Orange Dream Punch
Download PDF
BeverageDrink
15 min.
30
61kcal

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Ingredients

  • 2 liter ginger ale 
  • 0.5 gallon orange sherbet 
  • 6 ounce orange juice concentrate frozen canned

Equipment

  • bowl

Directions

  1. Place sherbet and frozen orange juice concentrate in a punch bowl. Allow to thaw for 10 to 15 minutes. Stir in ginger ale.

Nutrition Facts

Calories61kcal
Protein4.5%
Fat1.25%
Carbs94.25%

Properties

Glycemic Index
3.52
Glycemic Load
6.19
Inflammation Score
-4
Nutrition Score
4.1760870485526%

Flavonoids

Hesperetin
17.19mg
Naringenin
9.67mg
Luteolin
0.12mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:60.65kcal
3.03%
Fat:0.09g
0.14%
Saturated Fat:0.01g
0.08%
Carbohydrates:15.27g
5.09%
Net Carbohydrates:13.7g
4.98%
Sugar:13.5g
15%
Cholesterol:0mg
0%
Sodium:5.05mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Vitamin C:41.79mg
50.65%
Fiber:1.57g
6.28%
Folate:23.29µg
5.82%
Vitamin B1:0.07mg
4.7%
Potassium:150.52mg
4.3%
Vitamin A:163.44IU
3.27%
Calcium:29.39mg
2.94%
Vitamin B6:0.05mg
2.63%
Magnesium:8.96mg
2.24%
Copper:0.04mg
2.19%
Vitamin B2:0.04mg
2.07%
Vitamin B5:0.19mg
1.89%
Manganese:0.03mg
1.36%
Phosphorus:12.29mg
1.23%
Vitamin B3:0.24mg
1.2%
Iron:0.2mg
1.12%
Gluten FreeDairy FreeWhole 30Fodmap FriendlyBeverageDrink
Source:Allrecipes

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