Orange Endive Salad with Chicken Confit

Gluten Free
Health score
51%
Orange Endive Salad with Chicken Confit
20 min.
4
2012kcal

Suggestions

Ingredients

  •  firm-ripe avocado 
  • head belgian endive red yellow separated
  •  blood oranges 
  • 0.3 cup canola oil 
  •  chicken confit legs whole crisp ( legs)
  • ounces goat cheese fresh
  • 0.5 teaspoon kosher salt 
  • 0.3 cup orange marmalade 
  • 0.1 teaspoon pepper 
  • servings salad 
  • 0.3 cup white wine fruity such as riesling
  • servings balsamic vinaigrette salad dressing 
  • bunch watercress 

Equipment

  • knife
  • blender

Directions

  1. Make vinaigrette: In a blender, whirl marmalade and verjus together. With blender running, drizzle in oil; add salt and pepper. Chill until ready to use. "This dressing keeps for 3 weeks at least, because there's nothing in it that will change flavor, like garlic or fresh herbs or shallots."
  2. Make salad: With a sharp knife, slice peel and pith from oranges, cut them crosswise into wheels, and remove seeds. Slice avocado and season with salt and pepper. "People don't season their salads enough. The ingredients need salt too, especially the watery ones." Toss endive and watercress with about 1/4 cup dressing.
  3. Arrange oranges, avocados, and salad to one side of 4 rectangular plates. Set a chicken leg on each plate, next to salad. Crumble about 1 oz. of cheese onto each salad, and drizzle with about 1 tbsp. more dressing.
  4. *Find verjus (unfermented grape juice) at well-stocked grocery stores or online.

Nutrition Facts

Calories2012kcal
Protein30.08%
Fat64.85%
Carbs5.07%

Properties

Glycemic Index
40.38
Glycemic Load
0.71
Inflammation Score
-9
Nutrition Score
49.303912950599%

Flavonoids

Cyanidin
0.17mg
Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
1.83mg
Naringenin
1.05mg
Luteolin
0.01mg
Kaempferol
1.45mg
Myricetin
0.02mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:2011.73kcal
100.59%
Fat:142.64g
219.45%
Saturated Fat:39.17g
244.79%
Carbohydrates:25.09g
8.36%
Net Carbohydrates:20.92g
7.61%
Sugar:17.37g
19.3%
Cholesterol:584.36mg
194.79%
Sodium:960.69mg
41.77%
Alcohol:1.54g
100%
Alcohol %:0.2%
100%
Protein:148.86g
297.73%
Vitamin B3:53.11mg
265.53%
Selenium:111.16µg
158.8%
Vitamin B6:2.93mg
146.42%
Phosphorus:1246.06mg
124.61%
Vitamin B5:7.94mg
79.37%
Zinc:10.71mg
71.39%
Vitamin B2:1.13mg
66.46%
Potassium:1841.44mg
52.61%
Vitamin K:49.25µg
46.9%
Magnesium:181.3mg
45.32%
Iron:8.06mg
44.79%
Vitamin A:2121.86IU
42.44%
Vitamin C:34.29mg
41.56%
Vitamin B12:2.42µg
40.26%
Vitamin E:5.96mg
39.76%
Copper:0.73mg
36.44%
Vitamin B1:0.54mg
36.28%
Folate:114.59µg
28.65%
Manganese:0.37mg
18.25%
Fiber:4.17g
16.67%
Calcium:159.27mg
15.93%
Vitamin D:1.64µg
10.91%
Source:My Recipes