Orange-Fennel Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Orange-Fennel Dressing
45 min.
5
133kcal

Suggestions


Discover the vibrant flavors of our Orange-Fennel Dressing, a delightful addition to your culinary repertoire that is sure to impress both family and friends. This dressing is not only vegetarian, vegan, gluten-free, and dairy-free, but it also brings a refreshing twist to your salads and side dishes. With its unique combination of sweet orange juice, aromatic fennel, and fragrant saffron, this dressing elevates any meal with its bright and zesty profile.

Imagine the warm, toasty aroma of fennel seeds wafting through your kitchen as you prepare this exquisite dressing. The process is simple yet rewarding, taking just 45 minutes to create a flavorful concoction that serves five. The dressing's creamy texture, achieved through the clever use of arrowroot, makes it a perfect companion for a variety of greens, from peppery arugula to crunchy cabbage slaw.

Not only is this dressing a feast for the taste buds, but it also boasts a low-calorie count of just 133 kcal per serving, making it a guilt-free indulgence. Whether you're hosting a dinner party or simply looking to enhance your everyday meals, our Orange-Fennel Dressing is the perfect way to add a burst of flavor and nutrition to your table. Try it today and experience the delightful harmony of citrus and herbs that will leave everyone asking for seconds!

Ingredients

  • teaspoon tapioca/arrowroot flour 
  • teaspoons dijon mustard 
  • large fennel bulb with feathery tops--halved, cored and thinly sliced lengthwise
  • teaspoon fennel seeds 
  • teaspoons basil fresh minced
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 2.5 cups orange juice fresh
  •  saffron threads crushed
  • servings salt and pepper white freshly ground

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a nonreactive medium saucepan, toast the fennel seeds over moderately high heat, shaking the pan, until fragrant, about 2 minutes.
  2. Add the orange juice, sliced fennel and saffron and bring to a boil. Lower the heat to moderate and simmer until the juice has reduced to 1 cup, about 20 minutes. Strain the juice into a bowl, pressing down on the cooked fennel; reserve the fennel.
  3. Return the juice to the saucepan and bring to a simmer over moderate heat. In a small bowl, mix the arrowroot with 2 tablespoons of water, then whisk into the juice and cook just until thickened, about 30 seconds.
  4. Remove from the heat, stir in the cooked fennel and let stand at room temperature until cool. Strain the mixture into a medium bowl and whisk in the olive oil, lemon juice and mustard. Season the dressing with salt and white pepper. Stir in the basil just before serving.
  5. Make Ahead: The dressing can be refrigerated, covered, for up to 3 days.
  6. Serve with arugula, mesclun, raw spinach, cabbage slaw, or fennel slaw.
  7. Notes: ONE TABLESPOON: Calories 29 kcal, Protein .3 gm, Carbohydrate 4 gm, Cholesterol 0, Total Fat 4 gm, Saturated Fat .2 gm

Nutrition Facts

Calories133kcal
Protein5.28%
Fat39.63%
Carbs55.09%

Properties

Glycemic Index
70.8
Glycemic Load
8.08
Inflammation Score
-6
Nutrition Score
10.196521909341%

Flavonoids

Eriodictyol
1.01mg
Hesperetin
15.69mg
Naringenin
2.74mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:132.77kcal
6.64%
Fat:6.13g
9.43%
Saturated Fat:0.87g
5.42%
Carbohydrates:19.17g
6.39%
Net Carbohydrates:16.66g
6.06%
Sugar:12.44g
13.82%
Cholesterol:0mg
0%
Sodium:48.34mg
2.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Vitamin C:70.52mg
85.48%
Vitamin K:33.08µg
31.51%
Potassium:460.81mg
13.17%
Folate:51.53µg
12.88%
Manganese:0.25mg
12.74%
Fiber:2.52g
10.07%
Vitamin B1:0.12mg
8.25%
Vitamin E:1.14mg
7.63%
Magnesium:26.52mg
6.63%
Vitamin A:315.57IU
6.31%
Iron:1.03mg
5.73%
Copper:0.11mg
5.55%
Phosphorus:52.85mg
5.29%
Calcium:48.81mg
4.88%
Vitamin B3:0.84mg
4.21%
Vitamin B6:0.08mg
4.03%
Vitamin B5:0.36mg
3.59%
Vitamin B2:0.06mg
3.45%
Selenium:1.2µg
1.72%
Zinc:0.21mg
1.4%
Source:My Recipes