Orange-Ginger Beef Kabobs

Gluten Free
Dairy Free
Health score
19%
Orange-Ginger Beef Kabobs
500 min.
2
247kcal

Suggestions


Are you ready to elevate your grilling game with a burst of flavor? Introducing Orange-Ginger Beef Kabobs, a delightful dish that perfectly balances the savory richness of beef with the sweet and tangy notes of orange marmalade and the warm spice of ginger. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for lunch or dinner.

Imagine succulent cubes of boneless beef sirloin, marinated to perfection in a zesty blend of garlic, ginger, and orange, then grilled to juicy, medium doneness. The vibrant colors and enticing aromas will have your guests eagerly anticipating each bite. Whether you're hosting a summer barbecue or simply looking to impress your family with a delicious homemade meal, these kabobs are sure to be a hit.

With a preparation time of just 500 minutes, including marinating, you can easily fit this recipe into your busy schedule. Plus, the caloric breakdown makes it a guilt-free indulgence, allowing you to enjoy a satisfying meal without compromising your health goals. So fire up your broiler and get ready to savor the delightful combination of flavors in these Orange-Ginger Beef Kabobs!

Ingredients

  • 0.5 lb beef top sirloin steaks boneless fat removed cut into 1-inch cubes ()
  • clove garlic finely chopped
  • 0.3 teaspoon ground ginger 
  • 0.3 cup orange marmalade 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • oven
  • broiler pan
  • metal skewers

Directions

  1. In small glass or plastic bowl, mix all ingredients except beef. Stir in beef. Cover; refrigerate at least 2 hours to marinate but no longer than 8 hours, stirring occasionally.
  2. Set oven control to broil.
  3. Remove beef from marinade; reserve marinade. On each of 2 (11-inch) metal skewers, thread beef cubes, leaving 1/4 inch space between each cube.
  4. Place on rack in broiler pan.
  5. Broil with tops about 5 inches from heat 4 minutes. Turn; brush with reserved marinade. Broil 3 to 5 minutes longer or until brown and medium doneness.

Nutrition Facts

Calories247kcal
Protein41.26%
Fat14.69%
Carbs44.05%

Properties

Glycemic Index
15
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
12.197826193727%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:246.91kcal
12.35%
Fat:4.03g
6.2%
Saturated Fat:1.49g
9.31%
Carbohydrates:27.22g
9.07%
Net Carbohydrates:26.87g
9.77%
Sugar:24.02g
26.69%
Cholesterol:66.9mg
22.3%
Sodium:86.83mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.49g
50.99%
Selenium:35.52µg
50.74%
Vitamin B6:0.74mg
37%
Vitamin B3:7.39mg
36.96%
Zinc:4.58mg
30.54%
Phosphorus:244.18mg
24.42%
Vitamin B12:1.07µg
17.77%
Potassium:431.87mg
12.34%
Iron:1.99mg
11.08%
Vitamin B2:0.15mg
8.71%
Vitamin B5:0.76mg
7.58%
Magnesium:28.09mg
7.02%
Manganese:0.13mg
6.61%
Copper:0.13mg
6.49%
Vitamin B1:0.09mg
6.01%
Folate:18.42µg
4.6%
Calcium:43.6mg
4.36%
Vitamin C:2.43mg
2.94%
Vitamin E:0.34mg
2.28%
Fiber:0.35g
1.39%
Vitamin K:1.27µg
1.21%