Orange-Ginger Calamari Salad

Gluten Free
Dairy Free
Health score
38%
Orange-Ginger Calamari Salad
45 min.
4
335kcal

Suggestions

Ingredients

  • pound bay scallops cleaned (calamari; see notes)
  • 15 oz bite-size pieces and crisped butter lettuce leaves rinsed
  • tablespoon ginger fresh minced
  • cup matchstick-size pieces jicama (3 in. long)
  • tablespoons juice of lime 
  • 0.3 cup mint leaves fresh shredded finely
  • 30 oz oranges 
  • servings bell pepper 
  • tablespoons salad oil 
  • 0.5 teaspoon salt 
  • tablespoons shallots minced
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • sieve

Directions

  1. In a 5- to 6-quart pan over high heat, bring 2 1/2 to 3 quarts water to a boil. Meanwhile, if necessary, cut squid tubes crosswise into 1/4-inch-thick rings; leave tentacles whole. Rinse and drain squid or scallops.
  2. Stir squid or scallops into boiling water; cover tightly and remove from heat.
  3. Let stand just until squid feels firm when pressed, about 1 minute (do not overcook or squid may turn rubbery), or scallops are barely opaque but still moist-looking in the center (cut to test), about 2 minutes.
  4. Drain, rinse in cold water, and drain again thoroughly.
  5. Pour the seafood into a large bowl.
  6. Cut and discard peel and white membrane from oranges. One at a time, hold oranges over a bowl and cut between membranes and fruit to release segments into the bowl. Squeeze juice from membranes into the bowl; discard membranes.
  7. Pour orange segments and juice into a wire strainer set over a 1- to 1 1/2-quart pan. Reserve segments. Bring juice to a boil over high heat and boil, stirring occasionally, until reduced to 2 tablespoons, 2 to 6 minutes.
  8. Remove from heat. Stir in oil, lime juice, shallots, ginger, sugar, and salt and pepper to taste.
  9. Add orange dressing, orange segments, lettuce, jicama, and mint to squid; mix gently.
  10. Add more salt and pepper to taste. Divide mixture evenly among four dinner plates.

Nutrition Facts

Calories335kcal
Protein20.89%
Fat30.27%
Carbs48.84%

Properties

Glycemic Index
51.15
Glycemic Load
11.26
Inflammation Score
-10
Nutrition Score
31.683478065159%

Flavonoids

Eriodictyol
1.41mg
Hesperetin
59.33mg
Naringenin
32.62mg
Apigenin
0.2mg
Luteolin
1.33mg
Kaempferol
0.31mg
Myricetin
0.32mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:334.67kcal
16.73%
Fat:11.87g
18.25%
Saturated Fat:1.05g
6.54%
Carbohydrates:43.07g
14.36%
Net Carbohydrates:33.1g
12.04%
Sugar:27.2g
30.23%
Cholesterol:27.22mg
9.07%
Sodium:747.04mg
32.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.43g
36.85%
Vitamin C:224.03mg
271.55%
Vitamin A:6507.36IU
130.15%
Vitamin K:120.1µg
114.38%
Folate:205µg
51.25%
Phosphorus:476.73mg
47.67%
Fiber:9.97g
39.88%
Potassium:1134.84mg
32.42%
Vitamin B6:0.56mg
27.86%
Vitamin B12:1.6µg
26.65%
Vitamin E:3.77mg
25.13%
Selenium:16.61µg
23.73%
Manganese:0.43mg
21.56%
Vitamin B1:0.31mg
20.64%
Magnesium:78.58mg
19.65%
Iron:2.75mg
15.29%
Calcium:151.19mg
15.12%
Vitamin B2:0.25mg
14.96%
Vitamin B3:2.67mg
13.37%
Vitamin B5:1.26mg
12.59%
Zinc:1.71mg
11.39%
Copper:0.19mg
9.56%
Source:My Recipes