Orange-Ginger Catsup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Orange-Ginger Catsup
45 min.
2
70kcal

Suggestions


If you're looking to elevate your culinary game with a vibrant and zesty twist, look no further than this Orange-Ginger Catsup. This delightful condiment isn't just a simple sidekick; it transforms the ordinary into the extraordinary. Imagine the tangy sweetness of ripe oranges harmonizing with the warm spice of fresh ginger, all fused into a luscious catsup that dances on your taste buds.

Not only is this recipe quick and easy, ready in just 45 minutes, but it's also packed with flavor while being entirely vegetarian, vegan, gluten-free, and dairy-free! Perfect for those with dietary restrictions or anyone eager to explore new flavors, this catsup brings a delightful freshness to any meal.

Perfect as a dipping sauce, a topping for burgers or veggie fritters, or even as an ingredient in your favorite marinades, this Orange-Ginger Catsup is more than just a condiment. It's a celebration of vibrant colors and tastes that will impress your friends at the next gathering or simply make your dinner a touch more memorable. With just a handful of simple ingredients, you can create a gourmet experience in your own kitchen. Give it a try, and watch as your mealtime transforms into a delightful culinary adventure!

Ingredients

  • 0.5 cup catsup 
  • 0.5 teaspoon ginger fresh minced
  • 0.3 teaspoon fresh-ground pepper 
  • tablespoons orange juice 
  • 0.3 teaspoon orange peel grated

Equipment

  • bowl
  • oven
  • plastic wrap
  • microwave

Directions

  1. In a microwave-safe bowl, combine catsup, orange peel, orange juice, ginger, and pepper. Cover loosely with plastic wrap.
  2. Heat in a microwave oven at full power (100%) until mixture is bubbling, stirring once or twice, about 1 minute total.
  3. Scrape into a small bowl to serve.

Nutrition Facts

Calories70kcal
Protein4%
Fat1.23%
Carbs94.77%

Properties

Glycemic Index
49.5
Glycemic Load
0.94
Inflammation Score
-3
Nutrition Score
3.1891304073126%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
2.03mg
Naringenin
0.36mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:69.52kcal
3.48%
Fat:0.11g
0.16%
Saturated Fat:0.02g
0.11%
Carbohydrates:18.52g
6.17%
Net Carbohydrates:18.21g
6.62%
Sugar:14.22g
15.8%
Cholesterol:0mg
0%
Sodium:544.49mg
23.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.56%
Vitamin C:11.32mg
13.73%
Vitamin A:344.22IU
6.88%
Vitamin B2:0.11mg
6.21%
Potassium:208.53mg
5.96%
Vitamin E:0.89mg
5.92%
Vitamin B6:0.1mg
5.18%
Manganese:0.09mg
4.74%
Vitamin B3:0.93mg
4.67%
Copper:0.06mg
3.16%
Folate:10.67µg
2.67%
Magnesium:10.37mg
2.59%
Vitamin K:2.23µg
2.12%
Phosphorus:19.11mg
1.91%
Iron:0.27mg
1.52%
Vitamin B1:0.02mg
1.51%
Fiber:0.31g
1.25%
Calcium:12.46mg
1.25%
Source:My Recipes