Orange-Ginger Chicken

Gluten Free
Dairy Free
Health score
7%
Orange-Ginger Chicken
45 min.
4
251kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili oil 
  • teaspoon sesame oil dark
  • tablespoon ginger fresh minced peeled
  •  garlic cloves minced
  • tablespoons soya sauce low-sodium
  • 0.5 cup orange marmalade 
  • 16 ounce skinned 
  • tablespoon water 

Equipment

  • frying pan

Directions

  1. Heat oils in a nonstick skillet over medium heat.
  2. Add chicken; cook 6 minutes on each side or until chicken is done.
  3. Add marmalade and remaining ingredients; cook 2 minutes or until thick and bubbly.
  4. Remove from heat.

Nutrition Facts

Calories251kcal
Protein40%
Fat15.92%
Carbs44.08%

Properties

Glycemic Index
11.25
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
12.124782699606%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:251.41kcal
12.57%
Fat:4.49g
6.91%
Saturated Fat:0.86g
5.39%
Carbohydrates:28g
9.33%
Net Carbohydrates:27.57g
10.02%
Sugar:24.1g
26.78%
Cholesterol:72.57mg
24.19%
Sodium:586.62mg
25.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.41g
50.82%
Vitamin B3:12.01mg
60.04%
Selenium:36.81µg
52.59%
Vitamin B6:0.9mg
44.88%
Phosphorus:262.55mg
26.25%
Vitamin B5:1.67mg
16.73%
Potassium:489.9mg
14%
Magnesium:39.73mg
9.93%
Vitamin B2:0.15mg
9.08%
Vitamin B1:0.08mg
5.52%
Zinc:0.79mg
5.28%
Manganese:0.1mg
5.25%
Vitamin C:3.84mg
4.65%
Copper:0.08mg
4.08%
Iron:0.68mg
3.78%
Vitamin B12:0.23µg
3.78%
Folate:13.65µg
3.41%
Calcium:27.58mg
2.76%
Vitamin E:0.38mg
2.54%
Fiber:0.43g
1.72%
Vitamin A:58.95IU
1.18%
Source:My Recipes