Orange-Ginger-Glazed Carrots

Vegetarian
Gluten Free
Health score
3%
Orange-Ginger-Glazed Carrots
50 min.
6
51kcal

Suggestions


Indulge in the vibrant flavors of our Orange-Ginger-Glazed Carrots, a delightful side dish that perfectly complements any meal. This vegetarian and gluten-free recipe is not only easy to prepare but also brings a burst of color and nutrition to your table. With just a handful of fresh ingredients, you can create a dish that is both visually appealing and packed with flavor.

The natural sweetness of baby carrots is enhanced by the zesty notes of fresh orange juice and the warm spice of ginger, creating a harmonious balance that will tantalize your taste buds. Each bite offers a delightful glaze that coats the carrots, making them irresistibly delicious. Plus, with only 51 calories per serving, you can enjoy this dish guilt-free!

Ready in just 50 minutes, this recipe is perfect for busy weeknights or special occasions alike. Whether you're serving it alongside a hearty main course or as part of a festive holiday spread, these glazed carrots are sure to impress your family and guests. So, roll up your sleeves and get ready to elevate your dining experience with this simple yet elegant side dish that celebrates the best of seasonal produce!

Ingredients

  • lb baby carrots washed
  • teaspoons butter 
  • tsp ginger freshly grated
  • teaspoons honey 
  • 0.3 cup orange juice fresh
  • teaspoon orange rind grated
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Stir together all ingredients and 1 cup water in a medium saucepan over medium heat, and bring to a boil. Reduce heat, and simmer, stirring occasionally, 30 to 35 minutes or until liquid evaporates and carrots are glazed.
  2. *1 tsp. ground ginger may be substituted.

Nutrition Facts

Calories51kcal
Protein4.45%
Fat24.94%
Carbs70.61%

Properties

Glycemic Index
33.55
Glycemic Load
1.56
Inflammation Score
-10
Nutrition Score
7.6069564892222%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:50.85kcal
2.54%
Fat:1.48g
2.27%
Saturated Fat:0.88g
5.49%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:7.13g
2.59%
Sugar:6.39g
7.1%
Cholesterol:3.58mg
1.19%
Sodium:166.84mg
7.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.19%
Vitamin A:10489.01IU
209.78%
Vitamin C:7.61mg
9.23%
Fiber:2.27g
9.08%
Vitamin K:7.3µg
6.95%
Manganese:0.12mg
6.19%
Folate:23.75µg
5.94%
Potassium:204.11mg
5.83%
Vitamin B6:0.09mg
4.27%
Copper:0.08mg
4.13%
Iron:0.71mg
3.96%
Vitamin B5:0.33mg
3.29%
Calcium:26.7mg
2.67%
Phosphorus:23.67mg
2.37%
Vitamin B3:0.47mg
2.36%
Magnesium:9.07mg
2.27%
Vitamin B1:0.03mg
2.17%
Vitamin B2:0.03mg
1.9%
Selenium:0.73µg
1.05%
Source:My Recipes