Orange-Ginger Glazed Cornish Hens

Gluten Free
Dairy Free
Health score
21%
Orange-Ginger Glazed Cornish Hens
45 min.
4
743kcal

Suggestions


Indulge in a delightful culinary experience with our Orange-Ginger Glazed Cornish Hens, a dish that perfectly balances sweet and savory flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for those mindful of their dietary choices. With a preparation time of just 45 minutes, you can impress your family and friends with a gourmet meal that feels like a special occasion.

The star of this dish is the tender Cornish hens, which are beautifully glazed with a vibrant orange-ginger sauce. The combination of fresh ginger and honey creates a tantalizing glaze that caramelizes beautifully in the oven, resulting in juicy, flavorful meat that is sure to please. Each bite is a burst of citrusy goodness, complemented by the warmth of ginger, making it a perfect centerpiece for lunch or dinner.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, these Cornish hens are a fantastic choice. Serve them alongside your favorite vegetables or a light salad for a complete meal that is both satisfying and nutritious. Get ready to savor the deliciousness of this dish and enjoy the compliments that are sure to follow!

Ingredients

  • pound cornish game hens halved
  • teaspoons cornstarch 
  • tablespoons ginger fresh minced peeled
  • 0.5 teaspoon ground ginger 
  • tablespoons honey 
  • tablespoon soya sauce low-sodium
  • 0.8 cup orange juice fresh ( 3 oranges)
  • 0.5 teaspoon salt 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 47
  2. Combine first 4 ingredients in a small saucepan; bring to a boil.
  3. Combine water and cornstarch in a small bowl, stirring with a whisk.
  4. Add to juice mixture in pan, stirring with a whisk. Cook 2 minutes or until thick and glossy, stirring constantly.
  5. Place hen halves, meaty sides up, on a foil-lined jelly roll pan coated with cooking spray; sprinkle hen halves with salt and ground ginger. Spoon juice mixture evenly over hen halves.
  6. Insert a meat thermometer into meaty part of a thigh, making sure not to touch bone.
  7. Bake at 475 for 25 minutes or until the thermometer registers 180.

Nutrition Facts

Calories743kcal
Protein32.46%
Fat59.07%
Carbs8.47%

Properties

Glycemic Index
29.82
Glycemic Load
7.06
Inflammation Score
-5
Nutrition Score
22.866086856179%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.56mg
Naringenin
1mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:742.96kcal
37.15%
Fat:47.84g
73.6%
Saturated Fat:13.26g
82.87%
Carbohydrates:15.43g
5.14%
Net Carbohydrates:15.17g
5.52%
Sugar:12.61g
14.02%
Cholesterol:343.6mg
114.53%
Sodium:643.89mg
28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.15g
118.3%
Vitamin B3:19.6mg
98%
Selenium:40.49µg
57.84%
Vitamin B6:1.04mg
51.91%
Phosphorus:492.98mg
49.3%
Vitamin B2:0.61mg
35.73%
Vitamin C:25.18mg
30.52%
Zinc:4.01mg
26.75%
Potassium:933.31mg
26.67%
Vitamin B5:2.19mg
21.88%
Vitamin B1:0.29mg
19.52%
Vitamin B12:1.12µg
18.71%
Magnesium:71.43mg
17.86%
Iron:2.92mg
16.23%
Copper:0.2mg
10.17%
Vitamin A:460.48IU
9.21%
Manganese:0.18mg
8.94%
Vitamin K:8.22µg
7.83%
Folate:26.54µg
6.64%
Vitamin E:1mg
6.64%
Calcium:45.52mg
4.55%
Fiber:0.26g
1.02%
Source:My Recipes