Orange-Ginger Hens with Cranberry Salsa

Gluten Free
Dairy Free
Health score
49%
Orange-Ginger Hens with Cranberry Salsa
45 min.
4
1507kcal

Suggestions


Indulge in a delightful culinary experience with our Orange-Ginger Hens accompanied by vibrant Cranberry Salsa, a dish that effortlessly blends traditional flavors with a modern twist. This recipe is not only gluten-free and dairy-free but also brings a comforting yet exotic flair to your dining table, making it perfect for any occasion, whether it's a cozy family dinner or a gathering with friends.

Picture the succulent Cornish hens, seasoned to perfection and infused with a mouthwatering glaze of butter, fresh ginger, and citrus juices that create a symphony of flavors. Baking them in the oven allows the aroma to envelop your kitchen, teasing the palate and heightening anticipation for the feast ahead. Each bite promises a tender, juicy interior complemented by the zesty brightness of orange and the gentle warmth of garlic and horseradish, making it a standout main dish.

But wait, the experience doesn’t stop there! The accompanying Cranberry Salsa adds a refreshing burst of color and tang, balancing the rich flavors of the hens and making every bite an adventure. Ready in just 45 minutes, this dish is not only a treat for the taste buds but also a visual delight that will impress your guests. So gather around the table, serve up this stunning creation, and watch as everyone savors the exquisite combination of orange, ginger, and cranberries!

Ingredients

  • 0.3 cup butter 
  • pound cornish game hens 
  • tablespoon dijon mustard 
  • tablespoon ginger fresh grated
  •  garlic cloves minced
  • teaspoon horseradish prepared
  • 0.3 cup juice of lemon 
  • 0.8 cup orange juice fresh
  • tablespoon orange rind grated
  • 0.5 teaspoon pepper 
  • servings cranberry salsa 
  • teaspoon salt 

Equipment

  • sauce pan
  • oven
  • roasting pan

Directions

  1. Rub hens evenly with salt and pepper; tie ends of legs together, if desired, and place on a rack in a roasting pan.
  2. Bring butter and next 7 ingredients to a boil in a saucepan; pour over hens.
  3. Bake at 375 for 1 hour or until hens are done, basting often with butter mixture.
  4. Serve with Cranberry Salsa and, if desired, rice pilaf.

Nutrition Facts

Calories1507kcal
Protein31.95%
Fat65.25%
Carbs2.8%

Properties

Glycemic Index
49
Glycemic Load
2.86
Inflammation Score
-8
Nutrition Score
40.414782607037%

Flavonoids

Eriodictyol
0.82mg
Hesperetin
7.76mg
Naringenin
1.21mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:1507.19kcal
75.36%
Fat:107.18g
164.89%
Saturated Fat:28.88g
180.51%
Carbohydrates:10.35g
3.45%
Net Carbohydrates:9.11g
3.31%
Sugar:5.72g
6.36%
Cholesterol:687.19mg
229.06%
Sodium:1388.07mg
60.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:118.1g
236.2%
Vitamin B3:39.25mg
196.25%
Selenium:82.41µg
117.73%
Vitamin B6:2.14mg
106.86%
Phosphorus:985.5mg
98.55%
Vitamin B2:1.2mg
70.4%
Zinc:8mg
53.35%
Potassium:1837.56mg
52.5%
Vitamin C:36.58mg
44.34%
Vitamin B5:4.37mg
43.73%
Vitamin B1:0.57mg
38.03%
Vitamin B12:2.26µg
37.66%
Magnesium:138.14mg
34.53%
Iron:5.71mg
31.75%
Vitamin A:1500.45IU
30.01%
Copper:0.4mg
19.93%
Vitamin E:2.8mg
18.69%
Vitamin K:18.25µg
17.39%
Manganese:0.26mg
12.91%
Calcium:106.74mg
10.67%
Folate:40.58µg
10.15%
Fiber:1.24g
4.95%
Source:My Recipes