45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 272g
Price Per Serving: 4.52$
238kcal
Nutrition
Calories: 238kcal
Protein: 45.84%
Fat: 41.23%
Carbs: 12.93%
Ingredients
- 0.1 teaspoon pepper black freshly ground
- 1.5 teaspoons brown sugar
- 1 teaspoon sesame oil dark
- 3 cups basil fresh coarsely chopped
- 2 teaspoons ginger fresh grated peeled
- 2 garlic cloves minced
- 3 tablespoons soya sauce low-sodium
- 1 teaspoon orange zest fresh finely grated
- 16 ounce salmon fillet skinless ()
- 0.3 teaspoon salt
- 16 cups pkt spinach fresh trimmed
- 2 teaspoons vegetable oil
Equipment
- bowl
- frying pan
- paper towels
- aluminum foil
- ziploc bags
Directions
- Combine the soy sauce, ginger, brown sugar, and orange zest in a zip-top plastic bag.
- Add the fish and marinate 20 minutes (or longer in refrigerator).
- Remove the fish; reserve marinade.
- Heat the vegetable oil in a large nonstick skillet over medium-high heat.
- Add the fish and cook 3 minutes, without turning. Reduce heat to medium, turn the fish, and cover. Cook 3 minutes or until just cooked through.
- Transfer to a plate, cover with foil, and keep warm.
- Return the skillet to the heat. To make glaze, pour the marinade into the skillet and bring to a boil. Simmer 1 minute.
- Transfer to a bowl and cover with foil. Wipe out skillet with a paper towel.
- Return the skillet to medium-high heat.
- Add half the basil, salt, pepper, garlic, spinach, and 3 tablespoons water. Cover and cook 2 minutes, or until the spinach is wilted.
- Transfer to a bowl and repeat with remaining basil, salt, pepper, garlic, spinach, and water.
- Combine with other spinach and toss with sesame oil.
- Divide the greens among 4 plates. Top with the salmon, drizzle with glaze, and serve.
Nutrition Facts
Properties
Nutrition Score
40.241739065751%
Flavonoids
Nutrients percent of daily need