Orange-Ginger Salmon with Sautéed Greens

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Orange-Ginger Salmon with Sautéed Greens
45 min.
4
238kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 1.5 teaspoons brown sugar 
  • teaspoon sesame oil dark
  • cups basil fresh coarsely chopped
  • teaspoons ginger fresh grated peeled
  •  garlic cloves minced
  • tablespoons soya sauce low-sodium
  • teaspoon orange zest fresh finely grated
  • 16 ounce salmon fillet skinless ()
  • 0.3 teaspoon salt 
  • 16 cups pkt spinach fresh trimmed
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • aluminum foil
  • ziploc bags

Directions

  1. Combine the soy sauce, ginger, brown sugar, and orange zest in a zip-top plastic bag.
  2. Add the fish and marinate 20 minutes (or longer in refrigerator).
  3. Remove the fish; reserve marinade.
  4. Heat the vegetable oil in a large nonstick skillet over medium-high heat.
  5. Add the fish and cook 3 minutes, without turning. Reduce heat to medium, turn the fish, and cover. Cook 3 minutes or until just cooked through.
  6. Transfer to a plate, cover with foil, and keep warm.
  7. Return the skillet to the heat. To make glaze, pour the marinade into the skillet and bring to a boil. Simmer 1 minute.
  8. Transfer to a bowl and cover with foil. Wipe out skillet with a paper towel.
  9. Return the skillet to medium-high heat.
  10. Add half the basil, salt, pepper, garlic, spinach, and 3 tablespoons water. Cover and cook 2 minutes, or until the spinach is wilted.
  11. Transfer to a bowl and repeat with remaining basil, salt, pepper, garlic, spinach, and water.
  12. Combine with other spinach and toss with sesame oil.
  13. Divide the greens among 4 plates. Top with the salmon, drizzle with glaze, and serve.

Nutrition Facts

Calories238kcal
Protein45.84%
Fat41.23%
Carbs12.93%

Properties

Glycemic Index
44.75
Glycemic Load
0.85
Inflammation Score
-10
Nutrition Score
40.241739065751%

Flavonoids

Luteolin
0.89mg
Kaempferol
7.66mg
Myricetin
0.44mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:237.71kcal
11.89%
Fat:11.08g
17.04%
Saturated Fat:1.69g
10.56%
Carbohydrates:7.81g
2.6%
Net Carbohydrates:4.68g
1.7%
Sugar:2.11g
2.34%
Cholesterol:62.37mg
20.79%
Sodium:723.59mg
31.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.71g
55.43%
Vitamin K:658.7µg
627.34%
Vitamin A:12249.84IU
245%
Folate:279µg
69.75%
Manganese:1.39mg
69.44%
Vitamin B6:1.23mg
61.53%
Selenium:42.95µg
61.36%
Vitamin B12:3.61µg
60.1%
Vitamin B3:10.11mg
50.53%
Vitamin C:38.16mg
46.25%
Vitamin B2:0.7mg
41.34%
Potassium:1334.67mg
38.13%
Magnesium:148.65mg
37.16%
Phosphorus:318.49mg
31.85%
Iron:4.95mg
27.48%
Copper:0.52mg
26.18%
Vitamin B1:0.36mg
24.31%
Vitamin B5:2.06mg
20.57%
Vitamin E:2.83mg
18.89%
Calcium:173.16mg
17.32%
Fiber:3.13g
12.53%
Zinc:1.63mg
10.84%
Source:My Recipes