Orange Ginger Shrimp Stir-Fry

Gluten Free
Dairy Free
Health score
14%
Orange Ginger Shrimp Stir-Fry
45 min.
4
211kcal

Suggestions

Ingredients

  • cup broccoli chopped
  • 0.5 cup carrots chopped
  • 0.3 teaspoon cayenne pepper 
  • teaspoon ginger root fresh minced
  • teaspoon garlic minced
  •  bell pepper diced green
  • servings salt and ground pepper black to taste
  • 0.5 cup onion diced
  • tablespoons orange juice freshly squeezed
  • servings orange zest 
  • tablespoon sesame oil 
  • pound shrimp deveined peeled
  • tablespoon vegetable oil 
  •  summer squash yellow cut into 1/4-inch slices

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Stir shrimp, orange juice, garlic, and ginger together in bowl; season with salt and pepper. Refrigerate 15 minutes.
  2. Heat 1 tablespoon vegetable oil and sesame oil in a wok or large skillet over medium-high heat.
  3. Remove shrimp from the marinade; cook and stir in the hot oil until opaque, about 2 minutes per side.
  4. Transfer shrimp to a plate.
  5. Heat 1 tablespoon vegetable oil with the oil remaining in the wok. Cook and stir bell pepper, squash, broccoli, onion, carrot, orange zest, and cayenne pepper in the hot oil until the vegetables are tender, about 5 minutes. Return shrimp to the skillet, stir into the vegetable mixture, and continue cooking 1 minute more.
  6. Serve over cooked rice.

Nutrition Facts

Calories211kcal
Protein45.53%
Fat32.14%
Carbs22.33%

Properties

Glycemic Index
77.21
Glycemic Load
2.2
Inflammation Score
-9
Nutrition Score
17.258260872053%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Luteolin
1.6mg
Isorhamnetin
1mg
Kaempferol
1.91mg
Myricetin
0.04mg
Quercetin
5.5mg

Nutrients percent of daily need

Calories:210.85kcal
10.54%
Fat:7.83g
12.05%
Saturated Fat:1.22g
7.62%
Carbohydrates:12.24g
4.08%
Net Carbohydrates:8.46g
3.08%
Sugar:4.52g
5.02%
Cholesterol:182.57mg
60.86%
Sodium:156.61mg
6.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.95g
49.91%
Vitamin C:75.22mg
91.18%
Vitamin A:3138.52IU
62.77%
Vitamin K:35.32µg
33.64%
Phosphorus:298.97mg
29.9%
Copper:0.53mg
26.69%
Potassium:681.1mg
19.46%
Magnesium:63.87mg
15.97%
Fiber:3.78g
15.12%
Vitamin B6:0.3mg
14.8%
Manganese:0.28mg
14.22%
Zinc:1.91mg
12.75%
Calcium:125.44mg
12.54%
Folate:44.26µg
11.07%
Vitamin B2:0.13mg
7.88%
Iron:1.26mg
7.01%
Vitamin B1:0.1mg
6.67%
Vitamin E:0.85mg
5.67%
Vitamin B3:0.87mg
4.33%
Vitamin B5:0.38mg
3.82%
Selenium:1.02µg
1.45%
Source:Allrecipes