45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 276g
Price Per Serving: 1.59$
512kcal
Nutrition
Calories: 512kcal
Protein: 28.54%
Fat: 16.04%
Carbs: 55.42%
Ingredients
- 1.5 pounds chicken breast tenders
- 8 cups rotini cooked uncooked ( 1 pound corkscrew pasta)
- 2 teaspoons ginger fresh grated peeled
- 0.3 cup green onions chopped
- 1 teaspoon ground coriander seeds
- 1 tablespoon honey
- 3 tablespoons juice of lemon fresh
- 0.3 cup soya sauce low-sodium
- 2 tablespoons olive oil
- 0.5 cup orange juice
- 1 cup orange sections chopped
Equipment
Directions
- At home, combine first 9 ingredients in a large heavy-duty zip-top plastic bag, and seal.
- Place chicken and cooked pasta in separate large heavy-duty zip-top plastic bags; seal.
- At campsite, add chicken to marinade; seal bag. Marinate in cooler 3 hours.
- Heat a large cast-iron skillet over hot coals (or over medium-high heat if at home).
- Add the chicken mixture, and cook 15 minutes.
- Add pasta, and simmer 5 minutes or until the chicken is done and the pasta is thoroughly heated.
Nutrition Facts
Properties
Nutrition Score
22.836521594421%
Flavonoids
Nutrients percent of daily need