Orange-Ginger Sugar Snaps

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Orange-Ginger Sugar Snaps
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Side Dish
9 min.
4
35kcal

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Ingredients

  • 1 teaspoon sesame oil dark
  • 0.5 teaspoon ginger fresh grated peeled
  • 2  green onions sliced
  • 1 teaspoon orange rind grated
  • 0.3 teaspoon salt 
  • 8 ounce sugar snap peas 

Equipment

  • frying pan

Directions

  1. Heat oil in a nonstick skillet over medium heat; add onions and ginger. Saut 2 minutes; add sugar snap peas, and saut 2 minutes or just until crisp-tender.
  2. Remove from heat; stir in orange rind and salt.

Nutrition Facts

Calories35kcal
Protein18.71%
Fat27.77%
Carbs53.52%

Properties

Glycemic Index
11.75
Glycemic Load
0.1
Inflammation Score
-6
Nutrition Score
6.5439129601354%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:35.26kcal
1.76%
Fat:1.13g
1.73%
Saturated Fat:0.17g
1.04%
Carbohydrates:4.89g
1.63%
Net Carbohydrates:3.2g
1.16%
Sugar:2.41g
2.68%
Cholesterol:0mg
0%
Sodium:148.62mg
6.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.42%
Vitamin C:35.84mg
43.44%
Vitamin K:26.73µg
25.46%
Vitamin A:678.24IU
13.56%
Manganese:0.15mg
7.44%
Iron:1.27mg
7.08%
Folate:27.83µg
6.96%
Fiber:1.69g
6.75%
Vitamin B1:0.09mg
5.93%
Vitamin B6:0.1mg
4.78%
Vitamin B5:0.43mg
4.33%
Potassium:132.09mg
3.77%
Magnesium:15.03mg
3.76%
Phosphorus:32.46mg
3.25%
Vitamin B2:0.05mg
2.98%
Calcium:29.64mg
2.96%
Copper:0.05mg
2.55%
Vitamin B3:0.38mg
1.89%
Vitamin E:0.27mg
1.8%
Zinc:0.18mg
1.19%
Side DishOnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:My Recipes

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