Orange-Ginger-Tofu Stir-Fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Orange-Ginger-Tofu Stir-Fry
19 min.
4
345kcal

Suggestions

Ingredients

  • 0.8 pound asparagus cut into 1-inch pieces
  • teaspoon brown sugar 
  • cups brown rice hot cooked
  • 1.5 teaspoons cornstarch 
  • teaspoons sesame oil dark
  • tablespoon cooking sherry dry
  • tablespoon ginger fresh minced peeled
  •  garlic cloves crushed
  • 1.5 cups leek thinly sliced ( 2 large)
  • ounce pre- mushrooms 
  • tablespoons orange juice concentrate thawed
  • 0.5 teaspoon salt 
  • 10.5 ounce spicy tofu light firm cubed drained
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Combine first 6 ingredients in a small bowl, and set cornstarch mixture aside.
  2. Heat 2 teaspoons vegetable oil in a stir-fry pan or wok over medium heat.
  3. Add ginger and garlic; stir-fry 30 seconds.
  4. Add mushrooms, asparagus, and leek; stir-fry 3 minutes.
  5. Add cubed tofu; stir-fry 4 minutes. Stir in cornstarch mixture. Bring to a boil; cook 1 minute.
  6. Serve over rice.

Nutrition Facts

Calories345kcal
Protein16.58%
Fat23.5%
Carbs59.92%

Properties

Glycemic Index
55.8
Glycemic Load
19.23
Inflammation Score
-8
Nutrition Score
23.484782535097%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Isorhamnetin
4.85mg
Kaempferol
2.08mg
Myricetin
0.11mg
Quercetin
11.96mg

Nutrients percent of daily need

Calories:344.62kcal
17.23%
Fat:9.19g
14.13%
Saturated Fat:1.33g
8.3%
Carbohydrates:52.71g
17.57%
Net Carbohydrates:46.32g
16.84%
Sugar:8.6g
9.55%
Cholesterol:0mg
0%
Sodium:308.26mg
13.4%
Alcohol:0.39g
100%
Alcohol %:0.12%
100%
Protein:14.59g
29.17%
Manganese:1.98mg
98.95%
Vitamin K:55.58µg
52.93%
Vitamin C:26.83mg
32.52%
Copper:0.52mg
25.9%
Vitamin B3:5.11mg
25.56%
Fiber:6.38g
25.53%
Iron:4.58mg
25.45%
Vitamin A:1241.56IU
24.83%
Vitamin B1:0.37mg
24.82%
Vitamin B6:0.49mg
24.69%
Magnesium:96.4mg
24.1%
Vitamin B2:0.4mg
23.44%
Phosphorus:228.9mg
22.89%
Folate:89.92µg
22.48%
Vitamin B5:1.78mg
17.84%
Potassium:617.83mg
17.65%
Calcium:159.38mg
15.94%
Zinc:1.76mg
11.71%
Selenium:7.98µg
11.39%
Vitamin E:1.56mg
10.39%
Source:My Recipes