19 min.
Preparation time
Preparation: 10 min.
Cooking: 9 min.
Gaps: no
Total: 19 min.
Servings
Serve: 4 persons
Weight Per Serving: 421g
Price Per Serving: 2.08$
345kcal
Nutrition
Calories: 345kcal
Protein: 16.58%
Fat: 23.5%
Carbs: 59.92%
Ingredients
- 0.8 pound asparagus cut into 1-inch pieces
- 1 teaspoon brown sugar
- 3 cups brown rice hot cooked
- 1.5 teaspoons cornstarch
- 2 teaspoons sesame oil dark
- 1 tablespoon cooking sherry dry
- 1 tablespoon ginger fresh minced peeled
- 3 garlic cloves crushed
- 1.5 cups leek thinly sliced ( 2 large)
- 8 ounce pre- mushrooms
- 3 tablespoons orange juice concentrate thawed
- 0.5 teaspoon salt
- 10.5 ounce spicy tofu light firm cubed drained
- 2 teaspoons vegetable oil
Equipment
Directions
- Combine first 6 ingredients in a small bowl, and set cornstarch mixture aside.
- Heat 2 teaspoons vegetable oil in a stir-fry pan or wok over medium heat.
- Add ginger and garlic; stir-fry 30 seconds.
- Add mushrooms, asparagus, and leek; stir-fry 3 minutes.
- Add cubed tofu; stir-fry 4 minutes. Stir in cornstarch mixture. Bring to a boil; cook 1 minute.
- Serve over rice.
Nutrition Facts
Properties
Nutrition Score
23.484782535097%
Flavonoids
Nutrients percent of daily need