Orange Glaze for Ham

Vegetarian
Vegan
Gluten Free
Dairy Free
Orange Glaze for Ham
15 min.
12
84kcal

Suggestions

Ingredients

  • cup brown sugar packed
  • 15 ounce mandarin orange segents drained canned
  • tablespoons orange juice 

Equipment

  • bowl
  • oven
  • microwave

Directions

  1. Drain the juice from the can of mandarin oranges into a microwave-safe bowl. Eat the oranges, or reserve for other uses. Stir in the brown sugar and orange juice. Cook in the microwave for 5 minutes on full power, then stir and cook for another 5 minutes. Glaze will be runny.
  2. Use to glaze a whole ham every 10 minutes during the last hour of cooking. Also baste a few times after you take the ham out of the oven.

Nutrition Facts

Calories84kcal
Protein1.4%
Fat0.2%
Carbs98.4%

Properties

Glycemic Index
4.33
Glycemic Load
0.15
Inflammation Score
-4
Nutrition Score
1.9560869828514%

Flavonoids

Hesperetin
0.34mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:84.41kcal
4.22%
Fat:0.02g
0.03%
Saturated Fat:0g
0.01%
Carbohydrates:21.61g
7.2%
Net Carbohydrates:21.18g
7.7%
Sugar:20.94g
23.27%
Cholesterol:0mg
0%
Sodium:6.93mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.31g
0.62%
Vitamin C:13.43mg
16.28%
Vitamin A:470.6IU
9.41%
Vitamin B1:0.03mg
2.25%
Potassium:78.24mg
2.24%
Calcium:19.78mg
1.98%
Fiber:0.43g
1.72%
Magnesium:5.86mg
1.46%
Zinc:0.19mg
1.3%
Iron:0.23mg
1.29%
Copper:0.02mg
1.22%
Vitamin B6:0.02mg
1.19%
Source:Allrecipes