Orange-Glazed Acorn Squash

Gluten Free
Dairy Free
Health score
1%
Orange-Glazed Acorn Squash
45 min.
8
160kcal

Suggestions


If you're looking for a delightful and unique side dish that will impress your guests, look no further than this Orange-Glazed Acorn Squash! Perfectly gluten-free and dairy-free, this dish is not only accommodating for various dietary needs but also bursting with flavor. Imagine the warm, earthy taste of acorn squash enhanced by a delectable citrus glaze, making it the perfect accompaniment to any meal.

With its vibrant orange hue and glossy glaze, this dish is as visually appealing as it is delicious. The combination of rich brown sugar, tangy orange juice, and the zesty notes of lemon rind creates a mouthwatering contrast that elevates the natural sweetness of the acorn squash. Plus, the addition of corn syrup brings a delightful caramel-like consistency that coats each slice beautifully.

This recipe is incredibly easy to follow and can be prepared in just 45 minutes, making it a great option for both weeknight dinners and special occasions. Whether served alongside roasted meats or as part of a holiday feast, Orange-Glazed Acorn Squash is sure to become a favorite on your table. So gather your ingredients and prepare to indulge in a side dish that's as nutritious as it is delicious!

Ingredients

  • large acorn squash 
  • 0.5 cup firmly brown sugar packed
  • 0.3 cup butter 
  • 0.3 cup plus 
  • teaspoons lemon rind grated
  • 0.3 cup orange juice 
  • 0.1 teaspoon salt 

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Wash squash thoroughly in cold water.
  2. Cut squash into 3/4- inch slices to form rings, and remove seeds.
  3. Place squash rings in a lightly-greased 13- x 9- x 2- inch baking dish.
  4. Pour orange juice over squash rings. Cover with aluminum foil and bake at 350 for 40 minutes.
  5. Melt butter in a small saucepan; add brown sugar, corn syrup, lemon rind, and salt, mixing well. Bring mixture to a boil; reduce heat, and cook 5 minutes, stirring constantly. Immediately spoon mixture over squash rings. Return to oven, and bake, uncovered, 20 minutes or until squash is tender.

Nutrition Facts

Calories160kcal
Protein1.4%
Fat30.99%
Carbs67.61%

Properties

Glycemic Index
8.88
Glycemic Load
2.1
Inflammation Score
-4
Nutrition Score
3.3647826003802%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:159.85kcal
7.99%
Fat:5.81g
8.94%
Saturated Fat:1.2g
7.49%
Carbohydrates:28.5g
9.5%
Net Carbohydrates:27.62g
10.04%
Sugar:22.41g
24.9%
Cholesterol:0mg
0%
Sodium:115.44mg
5.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.18%
Vitamin C:11.75mg
14.24%
Vitamin A:472.38IU
9.45%
Potassium:229.79mg
6.57%
Vitamin B1:0.09mg
6.13%
Manganese:0.1mg
5.02%
Magnesium:20.01mg
5%
Vitamin B6:0.09mg
4.71%
Fiber:0.88g
3.53%
Calcium:34.53mg
3.45%
Folate:12.53µg
3.13%
Iron:0.5mg
2.78%
Vitamin B5:0.26mg
2.61%
Phosphorus:23.39mg
2.34%
Copper:0.05mg
2.33%
Vitamin B3:0.44mg
2.19%
Vitamin E:0.23mg
1.5%
Source:My Recipes