Orange-Glazed Beets

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Orange-Glazed Beets
685 min.
6
113kcal

Suggestions


Discover the vibrant and delightful flavors of our Orange-Glazed Beets, a side dish that is sure to impress at your next gathering! This vegetarian, gluten-free, and dairy-free recipe showcases the natural sweetness of beets, enhanced by a zesty orange glaze that brings a burst of citrusy brightness to your plate. Perfect for those looking to add a nutritious and colorful option to their meals, these beets are not only visually stunning but also packed with essential nutrients.

With a cooking time of approximately 11 to 12 hours in a slow cooker, this dish is incredibly easy to prepare. Simply combine the ingredients and let the slow cooker work its magic while you go about your day. The result is tender, flavorful beets enveloped in a luscious orange glaze that will tantalize your taste buds and elevate any meal.

Whether you're serving them alongside a hearty main course or enjoying them as a light snack, Orange-Glazed Beets are a versatile addition to your culinary repertoire. With only 113 calories per serving, you can indulge guilt-free while savoring the delightful combination of sweet and tangy flavors. Treat yourself and your loved ones to this exquisite side dish that celebrates the beauty of wholesome ingredients!

Ingredients

  • pounds beets peeled cut into 1/2-inch slices (3 cups)
  • 0.5 cup orange juice 
  • 0.3 cup apple cider vinegar 
  • tablespoons honey 
  • teaspoon salt 
  • tablespoon cornstarch 
  • tablespoon water cold

Equipment

  • slow cooker

Directions

  1. Mix all ingredients except cornstarch and water in 3 1/2- to 4-quart slow cooker.
  2. Cover and cook on low heat setting 11 to 12 hours or until beets are tender.
  3. Mix cornstarch and water; stir into beets. Cook uncovered on high heat setting 5 to 10 minutes or until sauce has thickened.

Nutrition Facts

Calories113kcal
Protein8.76%
Fat2.25%
Carbs88.99%

Properties

Glycemic Index
34.71
Glycemic Load
12.19
Inflammation Score
-5
Nutrition Score
8.0252173426359%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Luteolin
0.56mg
Myricetin
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:113.41kcal
5.67%
Fat:0.3g
0.46%
Saturated Fat:0.05g
0.29%
Carbohydrates:26.57g
8.86%
Net Carbohydrates:22.26g
8.09%
Sugar:20.62g
22.91%
Cholesterol:0mg
0%
Sodium:506.88mg
22.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.23%
Folate:171.22µg
42.8%
Manganese:0.54mg
26.76%
Vitamin C:17.79mg
21.57%
Fiber:4.31g
17.23%
Potassium:545.57mg
15.59%
Magnesium:37.83mg
9.46%
Iron:1.32mg
7.36%
Phosphorus:65.38mg
6.54%
Copper:0.13mg
6.42%
Vitamin B6:0.11mg
5.6%
Vitamin B1:0.07mg
4.36%
Vitamin B2:0.07mg
4.16%
Zinc:0.57mg
3.79%
Vitamin B3:0.6mg
3%
Vitamin B5:0.28mg
2.81%
Calcium:28.13mg
2.81%
Vitamin A:91.23IU
1.82%
Selenium:1.21µg
1.73%