Orange-Glazed Carrot Ribbons

Vegetarian
Gluten Free
Health score
14%
Orange-Glazed Carrot Ribbons
45 min.
4
216kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your meal? Look no further than these Orange-Glazed Carrot Ribbons! This delightful recipe combines the natural sweetness of fresh carrots with a zesty orange glaze, creating a dish that is not only visually stunning but also bursting with flavor.

Perfect for any occasion, these carrot ribbons are a fantastic addition to your dinner table, whether you're hosting a festive gathering or simply enjoying a cozy family meal. The bright orange hue and glossy finish make them an eye-catching centerpiece, while the combination of honey, balsamic vinegar, and dark brown sugar adds a delightful depth of flavor that will have your guests asking for seconds.

Not only is this dish vegetarian and gluten-free, but it also packs a nutritious punch, with each serving containing just 216 calories. The preparation is quick and easy, taking only 45 minutes from start to finish, making it an ideal choice for busy weeknights or special occasions alike. Plus, the option to prepare the carrot ribbons ahead of time means you can spend more time enjoying the company of your loved ones.

So, roll up your sleeves and get ready to impress with these Orange-Glazed Carrot Ribbons – a side dish that is sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.3 teaspoon balsamic vinegar 
  • tablespoons butter ()
  • pounds carrots peeled
  • servings chives chopped
  • 1.5 teaspoons t brown sugar dark packed ()
  • teaspoons honey 
  • cups orange juice 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • peeler

Directions

  1. Run vegetable peeler down length of carrots, shaving off long ribbons (you will need about 8 cups ribbons). Cook in large saucepan of boiling salted water 2 minutes.
  2. Drain and gently pat dry. (Can be made 6 hours ahead. Cover; chill.) Stir orange juice and sugar in heavy large skillet over medium-high heat until sugar dissolves. Boil until reduced to scant 1 cup, about 5 minutes.
  3. Add carrots and butter; simmer until carrots absorb most of orange syrup, about 4 minutes.
  4. Add honey and vinegar.
  5. Mix gently. Season with salt and pepper.
  6. Transfer carrots to serving bowl.
  7. Sprinkle with chives.

Nutrition Facts

Calories216kcal
Protein5.43%
Fat25.68%
Carbs68.89%

Properties

Glycemic Index
74.03
Glycemic Load
15.32
Inflammation Score
-10
Nutrition Score
19.301739086923%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Luteolin
0.25mg
Isorhamnetin
0.07mg
Kaempferol
0.64mg
Myricetin
0.15mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:215.89kcal
10.79%
Fat:6.48g
9.96%
Saturated Fat:3.7g
23.14%
Carbohydrates:39.08g
13.03%
Net Carbohydrates:32.45g
11.8%
Sugar:25.56g
28.4%
Cholesterol:15.05mg
5.02%
Sodium:203.4mg
8.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.17%
Vitamin A:38355.03IU
767.1%
Vitamin C:75.98mg
92.1%
Vitamin K:32.68µg
31.12%
Potassium:982.55mg
28.07%
Fiber:6.63g
26.52%
Folate:81.64µg
20.41%
Vitamin B6:0.37mg
18.28%
Vitamin B1:0.26mg
17.49%
Manganese:0.35mg
17.48%
Vitamin B3:2.74mg
13.7%
Vitamin E:1.71mg
11.41%
Magnesium:41.66mg
10.41%
Phosphorus:102.98mg
10.3%
Vitamin B2:0.17mg
10.21%
Calcium:92.62mg
9.26%
Vitamin B5:0.87mg
8.7%
Copper:0.16mg
8.01%
Iron:0.97mg
5.41%
Zinc:0.63mg
4.18%
Source:Epicurious