Orange Glazed Carrots

Vegetarian
Gluten Free
Health score
3%
Orange Glazed Carrots
20 min.
4
131kcal

Suggestions

Looking for a vibrant and delicious side dish that's both vegetarian and gluten-free? Look no further than this Orange Glazed Carrots recipe! Ready in just 20 minutes, it's the perfect addition to any meal. Each serving comes in at a modest 131 calories, making it a guilt-free indulgence.

The star of this dish is, of course, the carrots. We use a full pound of baby carrots for that perfect balance of sweetness and earthiness. But what really transforms these carrots from good to great is the orange glaze. A blend of orange juice, brown sugar, butter, and a pinch of salt creates a syrupy sauce that coats each carrot, infusing it with a citrusy zest that's simply irresistible.

The preparation is straightforward, requiring just a few simple steps. Start by boiling the carrots until tender, then drain them and get ready for the magic. The orange juice mixture is heated with the carrots, melding into a glossy glaze as the sugar and butter melt. It's a process that's not only easy but also smells absolutely divine.

With a caloric breakdown that leans heavily towards carbs, this dish offers a satisfying blend of fats and sugars from the butter and brown sugar, respectively. But it's the protein content that's truly minimal, making this a side dish that complements just about any main course, especially those rich in protein.

Whether you're looking to add a burst of color to your plate or seeking a side dish that's as easy to make as it is to enjoy, these Orange Glazed Carrots won't disappoint. They're the epitome of simple yet sophisticated cooking, a testament to the idea that sometimes, the best dishes are the ones that require a little bit of love and a lot of orange juice.

Ingredients

  • pound baby carrots 
  • tablespoons brown sugar 
  • tablespoons butter 
  • 0.3 cup orange juice 
  • pinch salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place carrots in a shallow saucepan, and cover with water. Boil until tender.
  2. Drain, and return carrots to pan.
  3. Pour orange juice over carrots, and mix well. Simmer over medium heat for about 5 minutes. Stir in brown sugar, butter, and salt.
  4. Heat until butter and sugar melt.

Nutrition Facts

Calories131kcal
Protein2.67%
Fat38.9%
Carbs58.43%

Properties

Glycemic Index
25.5
Glycemic Load
0.82
Inflammation Score
-10
Nutrition Score
9.278260871768%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:131.05kcal
6.55%
Fat:5.86g
9.01%
Saturated Fat:3.63g
22.67%
Carbohydrates:19.79g
6.6%
Net Carbohydrates:16.47g
5.99%
Sugar:15.43g
17.15%
Cholesterol:15.05mg
5.02%
Sodium:145.82mg
6.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.81%
Vitamin A:15843.53IU
316.87%
Fiber:3.32g
13.28%
Vitamin C:10.7mg
12.97%
Vitamin K:11.16µg
10.63%
Manganese:0.18mg
8.96%
Potassium:313.41mg
8.95%
Folate:35.57µg
8.89%
Vitamin B6:0.13mg
6.46%
Copper:0.12mg
6.22%
Iron:1.11mg
6.14%
Vitamin B5:0.5mg
5.04%
Calcium:47.15mg
4.71%
Phosphorus:36.43mg
3.64%
Vitamin B3:0.71mg
3.53%
Magnesium:14mg
3.5%
Vitamin B1:0.05mg
3.22%
Vitamin B2:0.05mg
2.81%
Selenium:1.21µg
1.73%
Zinc:0.21mg
1.4%
Vitamin E:0.17mg
1.12%
Source:Allrecipes