Orange Glazed Carrots

Vegetarian
Gluten Free
Health score
3%
Orange Glazed Carrots
20 min.
4
131kcal

Suggestions

Ingredients

  • pound baby carrots 
  • tablespoons brown sugar 
  • tablespoons butter 
  • 0.3 cup orange juice 
  • pinch salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place carrots in a shallow saucepan, and cover with water. Boil until tender.
  2. Drain, and return carrots to pan.
  3. Pour orange juice over carrots, and mix well. Simmer over medium heat for about 5 minutes. Stir in brown sugar, butter, and salt.
  4. Heat until butter and sugar melt.

Nutrition Facts

Calories131kcal
Protein2.67%
Fat38.9%
Carbs58.43%

Properties

Glycemic Index
25.5
Glycemic Load
0.82
Inflammation Score
-10
Nutrition Score
9.278260871768%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:131.05kcal
6.55%
Fat:5.86g
9.01%
Saturated Fat:3.63g
22.67%
Carbohydrates:19.79g
6.6%
Net Carbohydrates:16.47g
5.99%
Sugar:15.43g
17.15%
Cholesterol:15.05mg
5.02%
Sodium:145.82mg
6.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.81%
Vitamin A:15843.53IU
316.87%
Fiber:3.32g
13.28%
Vitamin C:10.7mg
12.97%
Vitamin K:11.16µg
10.63%
Manganese:0.18mg
8.96%
Potassium:313.41mg
8.95%
Folate:35.57µg
8.89%
Vitamin B6:0.13mg
6.46%
Copper:0.12mg
6.22%
Iron:1.11mg
6.14%
Vitamin B5:0.5mg
5.04%
Calcium:47.15mg
4.71%
Phosphorus:36.43mg
3.64%
Vitamin B3:0.71mg
3.53%
Magnesium:14mg
3.5%
Vitamin B1:0.05mg
3.22%
Vitamin B2:0.05mg
2.81%
Selenium:1.21µg
1.73%
Zinc:0.21mg
1.4%
Vitamin E:0.17mg
1.12%
Source:Allrecipes
65 min.
6
411kcal
60 min.
4
436kcal
45 min.
6
525kcal
490 min.
4
115kcal
45 min.
6
98kcal
315 min.
8
138kcal
35 min.
8
87kcal