Orange-Glazed Carrots

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Orange-Glazed Carrots
45 min.
4
60kcal

Suggestions

Ingredients

  • pound carrots cut into 1/4-inch-thick slices
  • 0.8 cup less-sodium chicken broth fat-free
  • 0.3 teaspoon ground ginger 
  • tablespoons orange juice concentrate frozen

Equipment

  • sauce pan

Directions

  1. Combine carrot and broth in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  2. Add orange juice concentrate, sweetener, and ginger to carrot mixture, stirring well. Cook, uncovered, over medium heat 8 minutes or until carrot is tender and liquid is reduced, stirring occasionally.
  3. Serve immediately.
  4. Tip: If your carrots have gone limp, soak them in ice water for 20 to 30 minutes until they are crisp again.

Nutrition Facts

Calories60kcal
Protein9.25%
Fat5.21%
Carbs85.54%

Properties

Glycemic Index
11.71
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
10.414782607037%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:59.56kcal
2.98%
Fat:0.37g
0.57%
Saturated Fat:0.04g
0.27%
Carbohydrates:13.62g
4.54%
Net Carbohydrates:10.35g
3.76%
Sugar:7.64g
8.49%
Cholesterol:0mg
0%
Sodium:252.88mg
10.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.95%
Vitamin A:18972.34IU
379.45%
Vitamin C:17.41mg
21.11%
Vitamin K:15µg
14.28%
Fiber:3.27g
13.07%
Potassium:423.8mg
12.11%
Manganese:0.21mg
10.6%
Vitamin B6:0.18mg
9.12%
Vitamin B3:1.44mg
7.22%
Folate:27.68µg
6.92%
Vitamin B1:0.1mg
6.55%
Vitamin E:0.79mg
5.29%
Vitamin B2:0.09mg
5.17%
Phosphorus:49.09mg
4.91%
Magnesium:16.89mg
4.22%
Calcium:42.08mg
4.21%
Vitamin B5:0.4mg
4.03%
Copper:0.06mg
3.2%
Iron:0.45mg
2.49%
Zinc:0.3mg
1.98%
Selenium:1.15µg
1.64%
Vitamin B12:0.09µg
1.42%
Source:My Recipes