Orange-Glazed Carrots

Vegetarian
Dairy Free
Health score
32%
Orange-Glazed Carrots
45 min.
4
63kcal

Suggestions

Ingredients

  • pound carrots cut into 1/4-inch-thick slices
  • 0.8 cup less-sodium chicken broth fat-free
  • 0.3 teaspoon ground ginger 
  • tablespoons orange juice concentrate frozen
  • servings try build-a-meal 

Equipment

  • sauce pan

Directions

  1. Combine carrot and broth in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  2. Add orange juice concentrate, sweetener, and ginger to carrot mixture, stirring well. Cook, uncovered, over medium heat 8 minutes or until carrot is tender and liquid is reduced, stirring occasionally.
  3. Serve immediately.Tip: If your carrots have gone limp, soak them in ice water for 20 to 30 minutes until they are crisp again.

Nutrition Facts

Calories63kcal
Protein9.6%
Fat5.29%
Carbs85.11%

Properties

Glycemic Index
11.71
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
10.795652187389%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:62.8kcal
3.14%
Fat:0.4g
0.61%
Saturated Fat:0.05g
0.29%
Carbohydrates:14.3g
4.77%
Net Carbohydrates:10.81g
3.93%
Sugar:7.65g
8.5%
Cholesterol:0mg
0%
Sodium:252.89mg
11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.23%
Vitamin A:18972.45IU
379.45%
Vitamin C:17.41mg
21.11%
Vitamin K:15.06µg
14.34%
Fiber:3.49g
13.97%
Manganese:0.28mg
13.95%
Potassium:431.1mg
12.32%
Vitamin B6:0.19mg
9.32%
Vitamin B3:1.5mg
7.5%
Folate:27.83µg
6.96%
Vitamin B1:0.1mg
6.75%
Phosphorus:55.41mg
5.54%
Vitamin E:0.81mg
5.38%
Vitamin B2:0.09mg
5.34%
Magnesium:19.37mg
4.84%
Calcium:42.64mg
4.26%
Vitamin B5:0.42mg
4.18%
Copper:0.07mg
3.55%
Iron:0.51mg
2.85%
Selenium:1.66µg
2.37%
Zinc:0.35mg
2.35%
Vitamin B12:0.09µg
1.42%
Source:My Recipes