Orange-Glazed Chicken Wings

Gluten Free
Dairy Free
Health score
11%
Orange-Glazed Chicken Wings
45 min.
4
602kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • pounds chicken wings 
  • cloves garlic minced
  • 0.5 teaspoon fresh-ground pepper black
  • cup orange juice fresh (from 2 oranges)
  • tablespoons orange zest grated (from 3 oranges)
  • 1.5 teaspoons salt 
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat the oven to 40
  2. In a large bowl, combine the orange juice with the orange zest, garlic, soy sauce, brown sugar, salt, and pepper.
  3. Add the chicken wings and toss to coat.
  4. On two large baking sheets, arrange the wings in a single layer. Reserve 1/4 cup of the orange mixture and spoon the rest of the mixture over the wings.
  5. Bake for 20 minutes. Turn the wings over and baste them with the reserved orange mixture. Cook until just done, about 10 minutes longer.
  6. Serve this finger food with a vegetable that you can also eat with your hands, such as strips of raw fennel or jicama.
  7. Test-Kitchen Tip: When you grate the orange zest, remove only the orange layer of the skin, leaving the bitter white pith behind.
  8. Wine Recommendation: Sweet, salty, and hot, this dish really needs a wine with good acidity, moderate alcohol, and just a touch of sweetness. Look for a low-alcohol German kabinett riesling or a semi-dry riesling from the Finger Lakes region of New York.

Nutrition Facts

Calories602kcal
Protein31.86%
Fat59.65%
Carbs8.49%

Properties

Glycemic Index
32.25
Glycemic Load
3.84
Inflammation Score
-6
Nutrition Score
19.585217294486%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:602.01kcal
30.1%
Fat:39.29g
60.45%
Saturated Fat:11g
68.74%
Carbohydrates:12.6g
4.2%
Net Carbohydrates:11.88g
4.32%
Sugar:8.41g
9.35%
Cholesterol:188.6mg
62.87%
Sodium:1863.2mg
81.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.22g
94.43%
Vitamin B3:15.4mg
77%
Selenium:38.86µg
55.52%
Vitamin B6:0.97mg
48.71%
Vitamin C:38.2mg
46.3%
Phosphorus:360.74mg
36.07%
Zinc:3.42mg
22.78%
Vitamin B5:2.1mg
20.98%
Iron:2.95mg
16.39%
Potassium:568.74mg
16.25%
Vitamin B2:0.26mg
15.55%
Magnesium:59.21mg
14.8%
Vitamin B12:0.78µg
13.06%
Vitamin B1:0.19mg
12.99%
Manganese:0.24mg
11.82%
Vitamin A:498.43IU
9.97%
Copper:0.17mg
8.45%
Folate:32.12µg
8.03%
Calcium:56.23mg
5.62%
Vitamin E:0.77mg
5.16%
Fiber:0.72g
2.86%
Vitamin D:0.24µg
1.63%
Source:My Recipes