Orange Glazed Chicken Wings

Gluten Free
Dairy Free
Low Fod Map
Orange Glazed Chicken Wings
25 min.
36
69kcal

Suggestions

Ingredients

  • 18  chicken wings cut in half at joint
  • 0.3 cup dijon mustard 
  • 0.5 cup orange marmalade 
  • tablespoons soya sauce 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium-high heat.
  2. Add the wing pieces, and fry until golden brown on all sides, about 6 to 10 minutes.
  3. Spoon off any excess fat, and add the orange marmalade, mustard, and soy sauce to the skillet, stirring to blend the ingredients and coat the wing pieces. Simmer on medium heat 8 to 10 minutes, until the sauce thickens and glazes the wings.
  4. Serve hot.

Nutrition Facts

Calories69kcal
Protein26.56%
Fat55.57%
Carbs17.87%

Properties

Glycemic Index
1.31
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.7273913038814%

Nutrients percent of daily need

Calories:69.27kcal
3.46%
Fat:4.27g
6.58%
Saturated Fat:1.14g
7.12%
Carbohydrates:3.09g
1.03%
Net Carbohydrates:2.98g
1.08%
Sugar:2.71g
3.01%
Cholesterol:18.5mg
6.17%
Sodium:94.91mg
4.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.19%
Vitamin B3:1.48mg
7.38%
Selenium:4.35µg
6.21%
Vitamin B6:0.09mg
4.41%
Phosphorus:35.06mg
3.51%
Zinc:0.34mg
2.24%
Vitamin B5:0.19mg
1.94%
Iron:0.29mg
1.59%
Vitamin B2:0.02mg
1.47%
Magnesium:5.64mg
1.41%
Vitamin B12:0.08µg
1.28%
Potassium:43.85mg
1.25%
Vitamin B1:0.02mg
1.04%
Source:Allrecipes