Orange-Glazed Cornish Hens

Gluten Free
Dairy Free
Health score
31%
Orange-Glazed Cornish Hens
120 min.
6
1558kcal

Suggestions


Indulge in a delightful culinary experience with our Orange-Glazed Cornish Hens, a dish that perfectly balances flavor and elegance. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a wholesome choice for those with dietary restrictions. Imagine succulent Cornish hens, each lovingly stuffed with savory sausage stuffing, and glazed with a luscious orange sauce that brings a burst of citrusy goodness to every bite.

Perfect for any occasion, whether it's a cozy family dinner or a festive gathering, these hens are sure to impress your guests. The preparation may take a bit of time, but the end result is well worth the effort. As the hens roast in the oven, the tantalizing aroma of orange and spices fills your kitchen, creating an inviting atmosphere that will have everyone eagerly anticipating the meal.

With a total of 1558 calories for six servings, this dish is not only satisfying but also offers a balanced caloric breakdown, making it a great choice for health-conscious diners. The combination of protein, healthy fats, and a hint of sweetness from the honey and orange marmalade makes this dish a standout main course. So, roll up your sleeves and get ready to create a memorable dining experience with our Orange-Glazed Cornish Hens!

Ingredients

  • pound cornish game hens 
  • large eggs lightly beaten
  • 0.3 teaspoon ground ginger 
  • tablespoons honey 
  • tablespoon juice of lemon 
  • slices garnishes: orange parsley sprigs fresh
  • 0.3 cup orange juice 
  • cup orange marmalade 
  • teaspoon pepper 
  • teaspoon salt 
  • servings sausage stuffing 
  • 0.5 cup water 

Equipment

  • sauce pan
  • oven
  • baking pan
  • roasting pan
  • aluminum foil

Directions

  1. Rub hens with salt and pepper; spoon 3 tablespoons Sausage Stuffing into each hen cavity; tie legs together, if desired.
  2. Place hens on a rack in an aluminum foil-lined roasting pan.
  3. Stir 1/2 cup water and eggs into remaining stuffing, and spoon into a lightly greased 13- x 9-inch baking dish. Cover and set aside.
  4. Stir together orange marmalade, juice, and next 3 ingredients in a small saucepan. Cook mixture over medium heat, stirring constantly, 5 minutes or until orange marmalade is melted.
  5. Bake hens at 350 for 30 minutes; brush evenly with orange sauce, and bake 20 more minutes.
  6. Brush again with orange sauce, and cover loosely with aluminum foil.
  7. Bake hens and stuffing casserole 40 minutes, uncovering stuffing after 30 minutes.
  8. Garnish, if desired.

Nutrition Facts

Calories1558kcal
Protein31.05%
Fat56.99%
Carbs11.96%

Properties

Glycemic Index
34.46
Glycemic Load
5.19
Inflammation Score
-6
Nutrition Score
38.239130486613%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
2.23mg
Naringenin
0.61mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1558.18kcal
77.91%
Fat:97.28g
149.67%
Saturated Fat:27.09g
169.3%
Carbohydrates:45.93g
15.31%
Net Carbohydrates:45.35g
16.49%
Sugar:41.84g
46.48%
Cholesterol:749.91mg
249.97%
Sodium:864.13mg
37.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:119.27g
238.55%
Vitamin B3:38.77mg
193.87%
Selenium:85.89µg
122.71%
Vitamin B6:2.06mg
102.97%
Phosphorus:992.4mg
99.24%
Vitamin B2:1.26mg
73.91%
Zinc:8.12mg
54.16%
Potassium:1689.47mg
48.27%
Vitamin B5:4.45mg
44.55%
Vitamin B12:2.4µg
40.04%
Vitamin B1:0.52mg
34.74%
Iron:5.81mg
32.28%
Magnesium:128.36mg
32.09%
Copper:0.41mg
20.61%
Vitamin A:886.55IU
17.73%
Vitamin C:13.4mg
16.24%
Vitamin K:16.94µg
16.13%
Vitamin E:2.13mg
14.2%
Calcium:109.79mg
10.98%
Manganese:0.21mg
10.31%
Folate:37.63µg
9.41%
Vitamin D:0.35µg
2.31%
Fiber:0.57g
2.3%
Source:My Recipes