Orange-Glazed Duck Breast Brochettes with Asparagus Salad

Gluten Free
Dairy Free
Health score
57%
Orange-Glazed Duck Breast Brochettes with Asparagus Salad
45 min.
6
540kcal

Suggestions

Ingredients

  • pounds asparagus thick trimmed
  • 0.5 cup cooking wine dry white
  • 36 ounce pekin duck breast halves boneless
  • cup grand marnier 
  •  navel oranges fresh
  • servings olive oil 
  • teaspoons orange zest finely grated
  • servings pepper freshly ground
  •  rosemary branches 
  • servings salt 
  • 0.5 cup shallots minced
  • tablespoons unseasoned rice vinegar 

Equipment

  • bowl
  • sauce pan
  • baking pan
  • grill

Directions

  1. Trim back the skin on the duck breasts so it barely covers the meat. Score the fat in a diamond pattern.
  2. Peel the oranges; remove the bitter white pith. Working over a bowl, cut in between the membranes to release the sections. Squeeze the membranes over the bowl; reserve the juice for the glaze.
  3. In a medium, shallow baking dish, combine the shallots, wine, orange zest and 1/2 teaspoon of pepper.
  4. Add the duck breasts and turn to coat. Cover and refrigerate overnight.
  5. In a small saucepan, boil the Grand Marnier with 1 cup of orange juice over moderately high heat until syrupy and reduced by half, about 12 minutes. In a small bowl, mix 3 tablespoons of the orange syrup with the rice vinegar. Season the vinaigrette with salt and pepper.
  6. Light a grill. Slice each duck breast half crosswise into 1 1/2-inch-thick pieces. Strip two-thirds of the leaves from each rosemary branch, leaving a tassel at the top. Scatter the rosemary leaves over the hot coals or on the gas grill heat bars. Thread the pieces of duck onto the rosemary branches, leaving 1/2 inch between them.
  7. Brush the asparagus with olive oil and season with salt and pepper. Grill the asparagus over a medium-hot fire, turning once, until crisp-tender, about 5 minutes.
  8. Let cool slightly and cut into 2-inch lengths. In a large bowl, toss the asparagus with the orange sections and the vinaigrette.
  9. Season the duck brochettes with salt. Grill, skin side down, over a moderately low fire, brushing with some of the remaining orange syrup, until the skin is deeply browned and crisp, about 5 minutes. Turn the brochettes and grill, brushing frequently with the syrup, until the duck is medium rare.
  10. Transfer the brochettes to plates and serve with the asparagus and orange salad.
  11. Make Ahead: The orange syrup and vinaigrette can be refrigerated separately overnight.
  12. Wine Recommendation: A high acid but rich sparkling wine or a rich, aromatic white with citrusy notes and little oak will stand up to the acidic oranges and the smoky asparagus in this dish. Look for the bargain 2000 Goundrey Range Unwooded Chardonnay or the Nonvintage Domaine Chandon Blanc de Noirs Carneros

Nutrition Facts

Calories540kcal
Protein32.93%
Fat42.36%
Carbs24.71%

Properties

Glycemic Index
38.17
Glycemic Load
1.77
Inflammation Score
-9
Nutrition Score
36.70173912463%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
10.29mg
Naringenin
3.39mg
Apigenin
0.01mg
Luteolin
0.34mg
Isorhamnetin
8.62mg
Kaempferol
2.11mg
Myricetin
0.01mg
Quercetin
21.24mg

Nutrients percent of daily need

Calories:540.02kcal
27%
Fat:21.72g
33.42%
Saturated Fat:4.27g
26.66%
Carbohydrates:28.51g
9.5%
Net Carbohydrates:23.54g
8.56%
Sugar:21.22g
23.58%
Cholesterol:130.97mg
43.66%
Sodium:301.23mg
13.1%
Alcohol:12.29g
100%
Alcohol %:3.33%
100%
Caffeine:10.23mg
3.41%
Protein:38g
76%
Vitamin B12:22.11µg
368.54%
Vitamin K:71.73µg
68.31%
Vitamin B6:1.28mg
63.81%
Iron:11.39mg
63.28%
Vitamin B1:0.94mg
62.94%
Vitamin C:49.14mg
59.56%
Selenium:37.91µg
54.16%
Vitamin B2:0.76mg
44.71%
Copper:0.85mg
42.56%
Phosphorus:424.11mg
42.41%
Vitamin B3:7.59mg
37.93%
Folate:112.12µg
28.03%
Vitamin A:1355.73IU
27.11%
Potassium:934.58mg
26.7%
Vitamin E:3.81mg
25.37%
Fiber:4.97g
19.89%
Vitamin B5:1.97mg
19.68%
Manganese:0.36mg
17.91%
Magnesium:71.64mg
17.91%
Zinc:2.17mg
14.44%
Calcium:74.32mg
7.43%
Source:My Recipes