Orange-Glazed Ducks

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Orange-Glazed Ducks
18 min.
12
124kcal

Suggestions


Craving a dish that's both impressive and bursting with flavor? Look no further! These vibrant Orange-Glazed Ducks are surprisingly easy to prepare, yet deliver a restaurant-quality experience. It may sound like an intimidating project but it's actually straight forward. In less than two hours, you'll transform humble duck or hen, with carrots and onions, to a succulent bird, ready to amaze your family and friends. And don't worry about any dietary restrictions, this recipe is vegetarian, gluten-free and dairy-free.

The secret lies in the luscious orange glaze and aromatic filling. Imagine the tender duck, infused with the citrusy notes of orange and the warmth of ginger, then glazed to perfection with a sweet and tangy marmalade sauce. The beauty of this dish is how the rich duck flavor is balanced by the zesty brightness of the sauce as they compliment each other in flavors. It is even possible to convert the recipe to use hen/chicken.

Not only does it taste divine, but it also presents a stunning visual. The glistening orange glaze, paired with fresh rosemary sprigs and whole kumquats, creates a beautiful centerpiece to your table. Perfect for a special occasion or a delightful Sunday dinner, these Orange-Glazed Ducks are guaranteed to be a crowd-pleaser. So, fire up the oven, gather your ingredients, and get ready to create a memorable culinary experience everyone is guaranteed to love!

Ingredients

  •  carrots quartered
  • rib celery quartered
  • 0.3 teaspoon ground ginger 
  • tablespoons honey 
  • 12 servings garnishes: kumquats fresh whole
  • tablespoon juice of lemon 
  • small onions quartered
  • 0.3 cup orange juice 
  • 12 oz orange marmalade 
  • small oranges quartered
  •  parsley sprigs 
  • 2.3 teaspoons pepper 
  • 0.3 teaspoon pepper flakes red crushed
  • 2.3 teaspoons salt 
  • 12 servings kitchen string 
  • 12 lb ducks whole
  • 12 lb ducks whole

Equipment

  • sauce pan
  • oven
  • wire rack
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Remove giblet packages from ducks, and reserve for another use. Rinse ducks, and pat dry.
  2. Remove excess fat and skin. Rub ducks evenly with salt and pepper. Squeeze juice from 1 orange quarter into each duck cavity. Fill duck cavities with remaining orange quarters, onions, carrots, celery, and parsley sprigs. Prick legs and thighs with a fork, avoiding breast area.
  3. Place ducks, breast sides up, on a wire rack in an aluminum foil-lined shallow roasting pan. Tie legs together with kitchen string.
  4. Stir together orange marmalade and next 5 ingredients in a small saucepan. Cook mixture over medium heat, stirring constantly, 2 to 3 minutes or until orange marmalade is melted.
  5. Remove and reserve 3/4 cup mixture.
  6. Bake ducks at 350 for 1 1/2 hours; brush evenly with orange sauce, and bake 25 to 30 more minutes or until a meat thermometer inserted into thickest portion of thigh registers 18
  7. Garnish, if desired.
  8. Serve with reserved 3/4 cup orange mixture.
  9. Orange-Glazed Hens: Substitute 3 (5- to 7-lb.) whole chickens for ducks. Do not prick chickens. Proceed as directed.
  10. Bake at 350 for 1 1/2 hours; brush evenly with orange glaze, and bake 30 more minutes.
  11. Brush with orange glaze; shield with aluminum foil.
  12. Bake 15 minutes or until a meat thermometer inserted into thickest portion of thigh registers 17
  13. Garnish, if desired.
  14. Serve with reserved 3/4 cup orange mixture.

Nutrition Facts

Calories124kcal
Protein4.68%
Fat1.45%
Carbs93.87%

Properties

Glycemic Index
30.22
Glycemic Load
4.86
Inflammation Score
-9
Nutrition Score
8.0465218347052%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
5.16mg
Naringenin
3.15mg
Apigenin
0.76mg
Luteolin
0.12mg
Isorhamnetin
0.58mg
Kaempferol
0.37mg
Myricetin
0.14mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:123.73kcal
6.19%
Fat:0.22g
0.34%
Saturated Fat:0.05g
0.3%
Carbohydrates:32g
10.67%
Net Carbohydrates:29.23g
10.63%
Sugar:26.16g
29.06%
Cholesterol:0mg
0%
Sodium:464.1mg
20.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.19%
Vitamin A:2181.29IU
43.63%
Vitamin K:29.85µg
28.43%
Vitamin C:21.92mg
26.57%
Manganese:0.23mg
11.43%
Fiber:2.77g
11.06%
Folate:32.25µg
8.06%
Potassium:229.53mg
6.56%
Vitamin B6:0.13mg
6.37%
Vitamin B1:0.08mg
5.24%
Magnesium:20.2mg
5.05%
Vitamin B2:0.09mg
5.05%
Calcium:47.67mg
4.77%
Copper:0.09mg
4.57%
Iron:0.79mg
4.41%
Phosphorus:33.57mg
3.36%
Vitamin B3:0.63mg
3.13%
Vitamin E:0.37mg
2.46%
Vitamin B5:0.23mg
2.34%
Zinc:0.23mg
1.51%
Selenium:0.75µg
1.07%
Source:My Recipes