Orange-Glazed Ham with Sweet Potatoes

Gluten Free
Dairy Free
Health score
17%
Orange-Glazed Ham with Sweet Potatoes
97 min.
10
395kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.3 teaspoon ground ginger 
  • pound honey ham boneless low-fat cooked (such as Healthy Choice honey ham)
  • tablespoon dijon honey mustard 
  • 0.8 cup low-sugar orange marmalade 
  • 15.3 ounce pineapple chunks in juice unsweetened canned
  • 30 ounce sweet potatoes in syrup light drained canned

Equipment

  • oven
  • roasting pan

Directions

  1. Place ham in a shallow roasting pan coated with cooking spray. Cover and bake at 325 for 1 hour.
  2. Combine marmalade and next 3 ingredients. Uncover ham, and brush with 1/3 cup marmalade mixture. Reserve remaining marmalade mixture.
  3. Drain pineapple chunks, reserving 1/4 cup juice. Reserve remaining juice for another use.
  4. Combine pineapple and sweet potatoes.
  5. Add 1/4 cup pineapple juice to reserved marmalade mixture.
  6. Pour marmalade mixture over sweet potatoes and pineapple; toss lightly. Arrange sweet potato mixture around ham.
  7. Bake, uncovered, 30 additional minutes or until ham and potato are thoroughly heated.

Nutrition Facts

Calories395kcal
Protein21.3%
Fat34.59%
Carbs44.11%

Properties

Glycemic Index
5.8
Glycemic Load
8.44
Inflammation Score
-10
Nutrition Score
17.696521862693%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:395.42kcal
19.77%
Fat:15.31g
23.55%
Saturated Fat:5.45g
34.03%
Carbohydrates:43.92g
14.64%
Net Carbohydrates:40.63g
14.77%
Sugar:27.91g
31.02%
Cholesterol:56.25mg
18.75%
Sodium:1146mg
49.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.2g
42.41%
Vitamin A:12102.35IU
242.05%
Vitamin B1:0.66mg
43.79%
Selenium:21.49µg
30.7%
Vitamin B6:0.56mg
28.06%
Phosphorus:238.32mg
23.83%
Vitamin B3:4.66mg
23.32%
Potassium:614.01mg
17.54%
Zinc:2.42mg
16.1%
Vitamin B2:0.27mg
15.74%
Copper:0.27mg
13.68%
Fiber:3.29g
13.15%
Manganese:0.26mg
12.79%
Magnesium:45.89mg
11.47%
Vitamin B5:1.1mg
11.04%
Vitamin B12:0.58µg
9.68%
Vitamin C:7.26mg
8.8%
Iron:1.5mg
8.34%
Calcium:50.95mg
5.09%
Vitamin D:0.63µg
4.23%
Folate:16.44µg
4.11%
Vitamin E:0.57mg
3.81%
Vitamin K:1.83µg
1.75%
Source:My Recipes