Orange-Glazed Hens

Gluten Free
Dairy Free
Health score
45%
Orange-Glazed Hens
18 min.
12
1005kcal

Suggestions

Ingredients

  •  carrots quartered
  • rib celery quartered
  • 15 lb chickens whole
  • 0.3 teaspoon ground ginger 
  • tablespoons honey 
  • 12 servings garnishes: kumquats fresh whole
  • tablespoon juice of lemon 
  • small onions quartered
  • 0.3 cup orange juice 
  • 12 oz orange marmalade 
  • small oranges quartered
  •  parsley sprigs 
  • 2.3 teaspoons pepper 
  • 0.3 teaspoon pepper flakes red crushed
  • 2.3 teaspoons salt 
  • 12 servings kitchen string 

Equipment

  • sauce pan
  • oven
  • wire rack
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Remove giblet packages from hens, and reserve for another use. Rinse hens, and pat dry.
  2. Remove excess fat and skin. Rub hens evenly with salt and pepper. Squeeze juice from 1 orange quarter into each hen cavity. Fill hen cavities with remaining orange quarters, onions, carrots, celery, and parsley sprigs.
  3. Place hens, breast sides up, on a wire rack in an aluminum foil-lined shallow roasting pan. Tie legs together with kitchen string.
  4. Stir together orange marmalade and next 5 ingredients in a small saucepan. Cook mixture over medium heat, stirring constantly, 2 to 3 minutes or until orange marmalade is melted.
  5. Remove and reserve 3/4 cup mixture.
  6. Bake hens at 350 for 1 1/2 hours; brush evenly with orange glaze, and bake 30 more minutes.
  7. Brush with orange glaze; shield with aluminum foil.
  8. Bake 15 minutes or until a meat thermometer inserted into thickest portion of thigh registers 17
  9. Garnish, if desired.
  10. Serve with reserved 3/4 cup orange mixture.

Nutrition Facts

Calories1005kcal
Protein29.03%
Fat57.98%
Carbs12.99%

Properties

Glycemic Index
30.22
Glycemic Load
4.86
Inflammation Score
-10
Nutrition Score
38.284782907237%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
5.16mg
Naringenin
3.15mg
Apigenin
0.76mg
Luteolin
0.12mg
Isorhamnetin
0.58mg
Kaempferol
0.37mg
Myricetin
0.14mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:1005.34kcal
50.27%
Fat:64.21g
98.78%
Saturated Fat:18.3g
114.39%
Carbohydrates:32.37g
10.79%
Net Carbohydrates:29.61g
10.77%
Sugar:26.16g
29.06%
Cholesterol:355.96mg
118.65%
Sodium:749.7mg
32.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.33g
144.67%
Vitamin B3:27.23mg
136.14%
Vitamin A:5670.49IU
113.41%
Vitamin B6:1.45mg
72.59%
Phosphorus:716.51mg
71.65%
Selenium:48.76µg
69.66%
Vitamin B12:4.1µg
68.29%
Vitamin B2:0.79mg
46.68%
Vitamin B5:4.45mg
44.52%
Vitamin C:31.85mg
38.61%
Zinc:5.53mg
36.83%
Iron:6.46mg
35.91%
Folate:139.86µg
34.97%
Potassium:1040.78mg
29.74%
Vitamin K:29.85µg
28.43%
Magnesium:98.84mg
24.71%
Vitamin B1:0.32mg
21.52%
Manganese:0.34mg
17.02%
Copper:0.34mg
16.99%
Fiber:2.77g
11.06%
Calcium:89.06mg
8.91%
Vitamin E:0.37mg
2.46%
Source:My Recipes