Orange-Glazed Pecans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Orange-Glazed Pecans
45 min.
4
1026kcal

Suggestions


Indulge in the delightful crunch and zesty flavor of Orange-Glazed Pecans, a perfect side dish that will elevate any meal! Whether you're hosting a gathering or simply looking for a tasty snack, these pecans are sure to impress. With their vibrant orange glaze and a hint of warm cinnamon, they offer a unique twist on traditional roasted nuts.

This recipe is not only a treat for your taste buds but also caters to a variety of dietary preferences. Being vegetarian, vegan, gluten-free, and dairy-free, it’s an inclusive option that everyone can enjoy. Plus, it’s low FODMAP, making it suitable for those with specific dietary restrictions.

In just 45 minutes, you can create a batch of these sweet and savory pecans that are perfect for snacking, topping salads, or even as a delightful addition to your holiday charcuterie board. The combination of toasted pecans and a luscious orange glaze creates a mouthwatering experience that’s hard to resist. So, gather your ingredients and get ready to impress your family and friends with this simple yet sophisticated treat!

Ingredients

  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup orange juice concentrate frozen undiluted
  • cups pecans 
  • 1.5 cups sugar 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Bake pecans in a shallow pan at 350, stirring occasionally, 10 to 15 minutes or until toasted.
  2. Bring juice concentrate, sugar, and cinnamon to a boil in a heavy saucepan; boil, stirring constantly, 1 minute.
  3. Remove from heat; stir in toasted pecans.
  4. Drop pecans 1/2 inch apart onto an aluminum foil-lined baking sheet.
  5. Let stand until firm.

Nutrition Facts

Calories1026kcal
Protein3.65%
Fat59.21%
Carbs37.14%

Properties

Glycemic Index
21.27
Glycemic Load
52.79
Inflammation Score
-7
Nutrition Score
23.061304434486%

Flavonoids

Cyanidin
10.63mg
Delphinidin
7.21mg
Catechin
7.17mg
Epigallocatechin
5.57mg
Epicatechin
0.81mg
Epigallocatechin 3-gallate
2.28mg

Nutrients percent of daily need

Calories:1025.69kcal
51.28%
Fat:71.61g
110.17%
Saturated Fat:6.14g
38.37%
Carbohydrates:101.06g
33.69%
Net Carbohydrates:91.13g
33.14%
Sugar:89.33g
99.25%
Cholesterol:0mg
0%
Sodium:3.25mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.94g
19.87%
Manganese:4.5mg
224.84%
Vitamin C:52.57mg
63.72%
Copper:1.21mg
60.73%
Vitamin B1:0.75mg
50.07%
Fiber:9.93g
39.7%
Magnesium:132.29mg
33.07%
Zinc:4.55mg
30.34%
Phosphorus:295.96mg
29.6%
Potassium:631.23mg
18.04%
Vitamin B6:0.3mg
15.02%
Iron:2.67mg
14.83%
Folate:49.12µg
12.28%
Vitamin B2:0.21mg
12.07%
Vitamin E:1.6mg
10.68%
Vitamin B5:1.05mg
10.54%
Calcium:84.79mg
8.48%
Vitamin B3:1.55mg
7.73%
Selenium:4.36µg
6.23%
Vitamin A:190.35IU
3.81%
Vitamin K:3.65µg
3.47%
Source:My Recipes