Orange Glazed Pork Tenderloin

Gluten Free
Health score
12%
Orange Glazed Pork Tenderloin
45 min.
6
232kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • clove garlic crushed peeled
  • tablespoons honey 
  • cup orange juice 
  • tablespoons orange marmalade 
  • 1.5 pound pork tenderloins 
  • 0.3 cup soya sauce 
  • 0.5 cup white wine 

Equipment

  • oven
  • kitchen thermometer
  • ziploc bags

Directions

  1. Place tenderloins in large resealable plastic bag. Blend together remaining ingredients; pork over pork and seal bag. Marinate in refrigerator for 2 to 24 hours.
  2. Preheat oven to 425 degrees F.
  3. Remove pork from marinade and discard marinade. Roast pork for about 20 minutes, or until internal temperature as measured with an instant-read thermometer reaches 155-160 degrees F. Slice to serve.

Nutrition Facts

Calories232kcal
Protein45.96%
Fat24.95%
Carbs29.09%

Properties

Glycemic Index
35.71
Glycemic Load
5.39
Inflammation Score
-4
Nutrition Score
17.012608962215%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.07mg
Hesperetin
5.02mg
Naringenin
0.96mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:232.03kcal
11.6%
Fat:5.99g
9.22%
Saturated Fat:2.55g
15.94%
Carbohydrates:15.71g
5.24%
Net Carbohydrates:15.48g
5.63%
Sugar:13.58g
15.09%
Cholesterol:78.73mg
26.24%
Sodium:619.46mg
26.93%
Alcohol:2.06g
100%
Alcohol %:1.3%
100%
Protein:24.83g
49.66%
Vitamin B1:1.16mg
77.26%
Selenium:34.69µg
49.56%
Vitamin B6:0.92mg
46.13%
Vitamin B3:8.08mg
40.4%
Phosphorus:300.62mg
30.06%
Vitamin C:21.18mg
25.67%
Vitamin B2:0.42mg
24.58%
Potassium:571.69mg
16.33%
Zinc:2.23mg
14.88%
Vitamin B5:1.08mg
10.84%
Magnesium:41.48mg
10.37%
Vitamin B12:0.59µg
9.89%
Iron:1.52mg
8.42%
Copper:0.14mg
7.15%
Manganese:0.11mg
5.43%
Folate:15.16µg
3.79%
Vitamin A:147.42IU
2.95%
Vitamin D:0.34µg
2.27%
Vitamin E:0.32mg
2.16%
Calcium:19.5mg
1.95%
Source:Allrecipes