Orange-Glazed Roasted Chicken with Wild Rice

Gluten Free
Dairy Free
Health score
23%
Orange-Glazed Roasted Chicken with Wild Rice
45 min.
8
594kcal

Suggestions

Ingredients

  • rib celery chopped
  •  fennel bulb chopped
  •  garlic cloves minced
  • 0.3 teaspoon ground marjoram 
  • tablespoons honey 
  • medium onion chopped
  • 12 ounce orange juice concentrate canned
  • 0.8 teaspoon pepper divided
  • 12 ounce rice mix long-grain wild
  • teaspoons rubbed sage divided
  • 0.8 teaspoon salt divided
  • large shallots minced
  • 0.5 cup cranberries dried sweetened chopped
  • 1.5 cups water 
  • 5.5 pound meat from a rotisserie chicken whole

Equipment

  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Saut shallot in skillet coated with cooking spray over medium-high heat 3 minutes or until tender.
  2. Add juice concentrate, 1 1/2 cups water, honey, 1/2 teaspoon salt, marjoram, 1 teaspoon sage, and 1/2 teaspoon pepper, whisking until blended.
  3. Place chicken, breast side up, on a rack in an aluminum foil-lined roasting pan coated with cooking spray.
  4. Sprinkle with remaining 1/4 teaspoon salt; drizzle with juice mixture.
  5. Bake at 350 for 2 hours and 15 minutes or until a meat thermometer inserted into chicken thigh registers 180, basting every 30 minutes. Shield after 30 minutes, if necessary.
  6. Cook rice according to package directions, omitting fat.
  7. Cook onion, celery, and fennel in a large nonstick skillet coated with cooking spray over medium-high heat 5 to 7 minutes.
  8. Add garlic, and saut 2 minutes.
  9. Stir together onion mixture, rice, cranberries, remaining 1 teaspoon sage, and remaining 1/4 teaspoon pepper. Cover and keep warm.
  10. Serve with chicken and extra sauce.
  11. *Reduce sodium by 218 milligrams per serving by omitting salt.

Nutrition Facts

Calories594kcal
Protein23.89%
Fat34.93%
Carbs41.18%

Properties

Glycemic Index
38.03
Glycemic Load
19.67
Inflammation Score
-8
Nutrition Score
25.89608729404%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Eriodictyol
0.32mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.2mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:594.39kcal
29.72%
Fat:23.28g
35.82%
Saturated Fat:6.59g
41.17%
Carbohydrates:61.76g
20.59%
Net Carbohydrates:56.96g
20.71%
Sugar:25.49g
28.33%
Cholesterol:112.26mg
37.42%
Sodium:348.06mg
15.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.82g
71.64%
Vitamin C:69.13mg
83.79%
Vitamin B3:13.77mg
68.87%
Phosphorus:452.95mg
45.29%
Vitamin B6:0.86mg
42.83%
Manganese:0.76mg
37.96%
Selenium:23.43µg
33.47%
Magnesium:128.6mg
32.15%
Zinc:4.69mg
31.3%
Potassium:896.52mg
25.61%
Folate:94.02µg
23.51%
Vitamin B2:0.38mg
22.63%
Vitamin K:23.09µg
21.99%
Vitamin B5:2.18mg
21.79%
Fiber:4.79g
19.17%
Copper:0.37mg
18.31%
Vitamin B1:0.27mg
17.98%
Iron:2.7mg
14.97%
Vitamin E:1.39mg
9.27%
Vitamin A:422.34IU
8.45%
Vitamin B12:0.46µg
7.73%
Calcium:65.43mg
6.54%
Vitamin D:0.3µg
2%
Source:My Recipes