Orange-Glazed Salmon

Ingredients

• 0.5 teaspoon sesame oil dark
• 3 tablespoons soya sauce low-sodium
• 3 tablespoons orange juice 
• 0.3 teaspoon pepper 
• 24 ounce salmon fillet ()
• 0.3 teaspoon salt 

Equipment

• frying pan

Directions

1. Sprinkle fish with salt and pepper. Coat a large nonstick skillet with cooking spray; place over high heat until hot.
2. Add fish, and cook, uncovered, 3 minutes on each side. Cover and cook 3 minutes or until fish flakes easily when tested with a fork.
3. Remove from pan; set aside, and keep warm.
4. Add soy sauce and orange juice to pan; cook over high heat 1 minute, stirring to deglaze pan.
5. Add oil, and stir well.
6. Pour sauce over fish; serve immediately.
7. carbo rating: 2