20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 242g
Price Per Serving: 4.24$
292kcal
Nutrition
Calories: 292kcal
Protein: 50.15%
Fat: 35.9%
Carbs: 13.95%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 0.3 cup cooking wine dry white
- 0.5 teaspoon rosemary fresh chopped
- 0.5 teaspoon kosher salt
- 1 tablespoon maple syrup
- 0.8 cup orange juice fresh ( 2 oranges)
- 24 ounce salmon fillet ()
- 2 tablespoons shallots minced
Equipment
Directions
- Sprinkle fillets evenly with salt and pepper.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add fillets; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Remove from pan.
- Recoat pan with cooking spray.
- Add shallots; saut 30 seconds. Stir in wine and rosemary; cook 30 seconds or until liquid almost evaporates.
- Add juice and syrup; bring to a boil, and cook 1 minute. Return fillets to pan; cook 1 minute on each side or until thoroughly heated.
- Seasoned haricots verts: Cook 1 pound haricots verts in boiling water 3 minutes or until crisp-tender.
- Drain; rinse with cold water. Pat dry.
- Combine with 1/3 cup chopped roasted red bell pepper and 1/4 cup toasted pine nuts.
- Combine 2 tablespoons red wine vinegar, 1/8 teaspoon salt, 1/8 teaspoon pepper, and 1/8 teaspoon dry mustard. Toss with bean mixture.
Nutrition Facts
Properties
Nutrition Score
26.010434850403%
Flavonoids
Nutrients percent of daily need