Orange-Glazed Salmon Fillets with Rosemary

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Orange-Glazed Salmon Fillets with Rosemary
20 min.
4
292kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cooking wine dry white
  • 0.5 teaspoon rosemary fresh chopped
  • 0.5 teaspoon kosher salt 
  • tablespoon maple syrup 
  • 0.8 cup orange juice fresh ( 2 oranges)
  • 24 ounce salmon fillet ()
  • tablespoons shallots minced

Equipment

  • frying pan

Directions

  1. Sprinkle fillets evenly with salt and pepper.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add fillets; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  4. Remove from pan.
  5. Recoat pan with cooking spray.
  6. Add shallots; saut 30 seconds. Stir in wine and rosemary; cook 30 seconds or until liquid almost evaporates.
  7. Add juice and syrup; bring to a boil, and cook 1 minute. Return fillets to pan; cook 1 minute on each side or until thoroughly heated.
  8. Seasoned haricots verts: Cook 1 pound haricots verts in boiling water 3 minutes or until crisp-tender.
  9. Drain; rinse with cold water. Pat dry.
  10. Combine with 1/3 cup chopped roasted red bell pepper and 1/4 cup toasted pine nuts.
  11. Combine 2 tablespoons red wine vinegar, 1/8 teaspoon salt, 1/8 teaspoon pepper, and 1/8 teaspoon dry mustard. Toss with bean mixture.

Nutrition Facts

Calories292kcal
Protein50.15%
Fat35.9%
Carbs13.95%

Properties

Glycemic Index
41.38
Glycemic Load
3.97
Inflammation Score
-5
Nutrition Score
26.010434850403%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.08mg
Hesperetin
5.62mg
Naringenin
1.06mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:292.19kcal
14.61%
Fat:10.89g
16.75%
Saturated Fat:1.68g
10.52%
Carbohydrates:9.52g
3.17%
Net Carbohydrates:9.23g
3.36%
Sugar:7.44g
8.27%
Cholesterol:93.55mg
31.18%
Sodium:367.82mg
15.99%
Alcohol:1.54g
100%
Alcohol %:0.81%
100%
Protein:34.22g
68.44%
Vitamin B12:5.41µg
90.15%
Selenium:62.21µg
88.88%
Vitamin B6:1.44mg
71.76%
Vitamin B3:13.59mg
67.94%
Vitamin B2:0.73mg
42.78%
Phosphorus:354.01mg
35.4%
Vitamin B5:2.94mg
29.42%
Vitamin B1:0.43mg
28.9%
Vitamin C:23.65mg
28.67%
Potassium:966.88mg
27.63%
Copper:0.45mg
22.63%
Folate:58.36µg
14.59%
Magnesium:58.28mg
14.57%
Manganese:0.2mg
9.88%
Iron:1.58mg
8.75%
Zinc:1.19mg
7.91%
Calcium:34.95mg
3.5%
Vitamin A:162.29IU
3.25%
Fiber:0.29g
1.15%
Source:My Recipes