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Orange-Glazed Turkey with Cranberry Rice
Orange-Glazed Turkey with Cranberry Rice
Gluten Free
Dairy Free
Health score
7%
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9 min.
Preparation time
Gaps: no
Total: 9 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 368g
Price Per Serving: 2.4$
627kcal
Nutrition
Calories: 627kcal
Protein: 22.66%
Fat: 2.18%
Carbs: 75.16%
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Ingredients
3
ounce
cranberries
dried
14.3
ounce
chicken broth
fat-free reduced-sodium canned
2
cups
rice
instant uncooked
0.5
cup
low-sugar orange marmalade
1
pound
turkey cutlets
Equipment
frying pan
sauce pan
Directions
Combine broth and cranberries in a medium saucepan; bring to a boil. Stir in rice; remove from heat, cover, and let stand 5 minutes.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add turkey, and cook 2 minutes. Turn and cook over high heat 2 minutes or until browned.
Spoon marmalade over turkey; cook, uncovered, over medium heat 2 additional minutes or until thoroughly heated.
Fluff rice mixture with a fork; spoon evenly onto 4 plates, and top each serving with 2 cutlets.
Nutrition Facts
Calories
627kcal
Protein
22.66%
Fat
2.18%
Carbs
75.16%
Properties
Glycemic Index
15.3
Glycemic Load
44.51
Inflammation Score
-1
Nutrition Score
8.6608694999114%
Flavonoids
Cyanidin
0.13mg
Delphinidin
0.02mg
Myricetin
0.51mg
Quercetin
0.96mg
Nutrients
percent of daily need
Calories:
626.89kcal
31.34%
Fat:
1.52g
2.34%
Saturated Fat:
0.19g
1.16%
Carbohydrates:
118.22g
39.41%
Net Carbohydrates:
115.61g
42.04%
Sugar:
39.7g
44.11%
Cholesterol:
70.87mg
23.62%
Sodium:
493.32mg
21.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.65g
71.29%
Manganese:
1.08mg
54.09%
Selenium:
16.56µg
23.65%
Copper:
0.27mg
13.6%
Phosphorus:
120.79mg
12.08%
Vitamin B5:
1.11mg
11.11%
Vitamin B3:
2.18mg
10.9%
Fiber:
2.61g
10.44%
Vitamin B6:
0.18mg
9.08%
Zinc:
1.07mg
7.1%
Iron:
1.21mg
6.7%
Magnesium:
25.79mg
6.45%
Vitamin B1:
0.08mg
5.11%
Vitamin B2:
0.08mg
4.85%
Calcium:
47.05mg
4.71%
Potassium:
161.89mg
4.63%
Vitamin E:
0.57mg
3.82%
Vitamin B12:
0.2µg
3.37%
Folate:
12.01µg
3%
Vitamin C:
1.96mg
2.38%
Vitamin K:
1.71µg
1.63%
Gluten Free
Dairy Free
Chicken
Turkey
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples