Orange-Glazed Turkey with Cranberry Rice

Gluten Free
Dairy Free
Health score
7%
Orange-Glazed Turkey with Cranberry Rice
9 min.
4
627kcal

Suggestions

Ingredients

  • 3 ounce cranberries dried
  • 14.3 ounce chicken broth fat-free reduced-sodium canned
  • 2 cups rice instant uncooked
  • 0.5 cup low-sugar orange marmalade 
  • 1 pound turkey cutlets 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine broth and cranberries in a medium saucepan; bring to a boil. Stir in rice; remove from heat, cover, and let stand 5 minutes.
  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  3. Add turkey, and cook 2 minutes. Turn and cook over high heat 2 minutes or until browned.
  4. Spoon marmalade over turkey; cook, uncovered, over medium heat 2 additional minutes or until thoroughly heated.
  5. Fluff rice mixture with a fork; spoon evenly onto 4 plates, and top each serving with 2 cutlets.

Nutrition Facts

Calories627kcal
Protein22.66%
Fat2.18%
Carbs75.16%

Properties

Glycemic Index
15.3
Glycemic Load
44.51
Inflammation Score
-1
Nutrition Score
8.6608694999114%

Flavonoids

Cyanidin
0.13mg
Delphinidin
0.02mg
Myricetin
0.51mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:626.89kcal
31.34%
Fat:1.52g
2.34%
Saturated Fat:0.19g
1.16%
Carbohydrates:118.22g
39.41%
Net Carbohydrates:115.61g
42.04%
Sugar:39.7g
44.11%
Cholesterol:70.87mg
23.62%
Sodium:493.32mg
21.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.65g
71.29%
Manganese:1.08mg
54.09%
Selenium:16.56µg
23.65%
Copper:0.27mg
13.6%
Phosphorus:120.79mg
12.08%
Vitamin B5:1.11mg
11.11%
Vitamin B3:2.18mg
10.9%
Fiber:2.61g
10.44%
Vitamin B6:0.18mg
9.08%
Zinc:1.07mg
7.1%
Iron:1.21mg
6.7%
Magnesium:25.79mg
6.45%
Vitamin B1:0.08mg
5.11%
Vitamin B2:0.08mg
4.85%
Calcium:47.05mg
4.71%
Potassium:161.89mg
4.63%
Vitamin E:0.57mg
3.82%
Vitamin B12:0.2µg
3.37%
Folate:12.01µg
3%
Vitamin C:1.96mg
2.38%
Vitamin K:1.71µg
1.63%
Source:My Recipes