Orange Glorious I

Vegetarian
Gluten Free
Popular
Health score
13%
Orange Glorious I
5 min.
3
166kcal

Suggestions

Ingredients

  • 12 cubes ice cubes 
  • cup ice water 
  • cup milk 
  • ounce orange juice concentrate frozen canned
  • 0.3 teaspoon vanilla extract 
  • 0.1 cup sugar white

Equipment

  • blender
  • drinking straws

Directions

  1. In a blender combine milk, water, orange juice concentrate, ice cubes, vanilla and sugar. Blend until smooth.
  2. Pour into three 12 oz glasses and enjoy with a straw.

Nutrition Facts

Calories166kcal
Protein9.51%
Fat14.72%
Carbs75.77%

Properties

Glycemic Index
36.03
Glycemic Load
7.26
Inflammation Score
-6
Nutrition Score
10.360869617566%

Nutrients percent of daily need

Calories:165.76kcal
8.29%
Fat:2.77g
4.26%
Saturated Fat:1.55g
9.66%
Carbohydrates:32.1g
10.7%
Net Carbohydrates:31.53g
11.47%
Sugar:29.11g
32.35%
Cholesterol:9.76mg
3.25%
Sodium:41.73mg
1.81%
Alcohol:0.11g
100%
Alcohol %:0.05%
100%
Protein:4.03g
8.06%
Vitamin C:82.21mg
99.65%
Potassium:479.3mg
13.69%
Vitamin B1:0.2mg
13.43%
Calcium:125.75mg
12.58%
Vitamin B2:0.21mg
12.55%
Phosphorus:116.75mg
11.68%
Folate:43.66µg
10.91%
Vitamin B6:0.2mg
9.86%
Magnesium:30.99mg
7.75%
Vitamin B12:0.44µg
7.32%
Vitamin A:346.65IU
6.93%
Vitamin B5:0.62mg
6.21%
Vitamin D:0.89µg
5.96%
Vitamin B3:0.7mg
3.52%
Zinc:0.44mg
2.93%
Copper:0.06mg
2.83%
Selenium:1.82µg
2.6%
Vitamin E:0.38mg
2.54%
Fiber:0.57g
2.27%
Manganese:0.03mg
1.58%
Iron:0.19mg
1.06%
Source:Allrecipes