Orange Gratin

Vegetarian
Gluten Free
Health score
14%
Orange Gratin
35 min.
4
191kcal

Suggestions


Brighten up your table with this vibrant and refreshing Orange Gratin, a delightful side dish that’s as beautiful as it is delicious. Perfect for vegetarians and those following a gluten-free diet, this recipe brings together a medley of citrus fruits—clementines, ruby red grapefruit, navel oranges, and tangy Minneola oranges—for a burst of sunshine in every bite. Ready in just 35 minutes, it’s an effortless yet elegant addition to any meal.

The magic happens under the broiler, where the citrus slices caramelize with a sprinkle of sugar and candied ginger, creating a lightly charred, slightly smoky sweetness. Topped with a luscious swirl of orange marmalade-infused Greek yogurt and crunchy toasted almonds, each serving is a harmonious blend of creamy, tangy, and nutty textures. At just 191 calories per serving, this dish is as guilt-free as it is indulgent.

Whether you’re looking for a light and zesty side to complement a hearty main or a show-stopping dish to impress guests, this Orange Gratin delivers. The caramelized citrus juices mingle with the yogurt drizzle, making every spoonful a symphony of flavors. Simple to prepare yet sophisticated in taste, it’s proof that the best recipes often come from the simplest ingredients.

Ingredients

  • tablespoons almonds toasted sliced
  • tablespoon candied ginger minced
  •  3 large clementines 
  • small ruby grapefruit red
  • large navel oranges 
  • large cranberry-orange relish (tangelo)
  • tablespoon orange marmalade 
  • 0.5 cup greek yogurt plain 2% reduced-fat
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. Peel oranges, grapefruit, and Minneola orange; cut crosswise into 1/2-inch slices. Peel clementines; cut in half crosswise. Arrange citrus in a single layer on a jelly-roll pan.
  2. Sprinkle with sugar and candied ginger.
  3. Preheat broiler to high.
  4. Broil citrus 15 minutes or until lightly charred, rotating pan occasionally.
  5. Combine yogurt and marmalade in a small bowl. Divide citrus evenly among 4 shallow bowls.
  6. Drizzle evenly with pan juices. Top each serving with 2 tablespoons yogurt mixture and 1 1/2 teaspoons almonds.

Nutrition Facts

Calories191kcal
Protein10.8%
Fat12.73%
Carbs76.47%

Properties

Glycemic Index
54.4
Glycemic Load
11.22
Inflammation Score
-8
Nutrition Score
12.250869647316%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Hesperetin
28.02mg
Naringenin
28.36mg
Luteolin
0.88mg
Isorhamnetin
0.13mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:190.64kcal
9.53%
Fat:2.92g
4.49%
Saturated Fat:0.25g
1.54%
Carbohydrates:39.48g
13.16%
Net Carbohydrates:34.43g
12.52%
Sugar:30.71g
34.12%
Cholesterol:1.25mg
0.42%
Sodium:13.54mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.15%
Vitamin C:108.77mg
131.84%
Fiber:5.05g
20.19%
Vitamin A:855.55IU
17.11%
Folate:61.82µg
15.45%
Vitamin B2:0.22mg
12.7%
Potassium:439.07mg
12.54%
Calcium:119.31mg
11.93%
Vitamin B1:0.17mg
11.52%
Vitamin E:1.65mg
11%
Phosphorus:101.44mg
10.14%
Magnesium:38.7mg
9.67%
Vitamin B6:0.17mg
8.74%
Manganese:0.17mg
8.67%
Copper:0.15mg
7.43%
Vitamin B5:0.62mg
6.19%
Vitamin B3:1.12mg
5.59%
Selenium:3.08µg
4.4%
Zinc:0.45mg
2.98%
Vitamin B12:0.17µg
2.92%
Iron:0.47mg
2.6%
Source:My Recipes