Orange Herb Roasted Chicken

Gluten Free
Health score
6%
Orange Herb Roasted Chicken
120 min.
6
475kcal

Suggestions

Transform your dinner table with this stunning Orange Herb Roasted Chicken, a dish that masterfully blends the zesty brightness of fresh navel oranges with the earthy, aromatic depth of rosemary, sage, and thyme. Perfect for a weeknight meal or a special family gathering, this gluten-free recipe delivers a centerpiece that is as visually appealing as it is delicious. The magic truly begins when you loosen the chicken skin and hide rich, melted butter directly against the meat, ensuring every bite is incredibly juicy and tender from the moment it comes out of the oven. By stuffing the cavity with halved oranges, you infuse the bird with a subtle citrus sweetness that cuts through the richness of the poultry and complements the savory herb notes perfectly.

What sets this recipe apart is the thoughtful technique of roasting the chicken in a bed of its own broth, which keeps the meat moist while allowing the skin to achieve a beautiful golden crispness. As the chicken bastes in its own aromatic juices every fifteen minutes, the flavors deepen, creating a symphony of taste that highlights the natural sweetness of the fruit and the robustness of the herbs. Whether you are serving this alongside roasted root vegetables or a simple green salad, the vibrant colors of the orange-infused chicken will instantly brighten your plate. With a moderate cooking time of about two hours and a total caloric count of just 475 kcal per serving, this main course strikes an ideal balance between indulgence and nutrition. Prepare to be delighted by the fragrant aroma that fills your kitchen, a true testament to the power of combining classic techniques with fresh, seasonal ingredients.

Ingredients

  • 0.5 cup butter melted
  • pound meat from a rotisserie chicken whole dry rinsed
  • cup chicken broth 
  • sprigs rosemary fresh
  • sprigs sage fresh
  • sprigs thyme leaves fresh
  • cloves garlic minced
  •  navel oranges halved
  • servings salt and pepper to taste

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Pour the chicken broth into a small roasting pan, and set aside.
  3. Loosen the skin from the breasts and thighs of the chicken. Stuff the butter pieces evenly underneath the skin of the chicken, and place into the roasting pan. Squeeze the orange halves over the chicken, and stuff the orange halves into the chicken cavity. Tie the legs together with kitchen twine.
  4. Sprinkle the chicken with salt and pepper to taste, then rub in the minced garlic.
  5. Drizzle the melted butter all over the chicken, then lay the herb sprigs onto the breast and around the legs.
  6. Cover the dish with aluminum foil, and bake in the preheated oven for 20 minutes. Uncover and baste the chicken with the pan juices. Continue cooking until the chicken is no longer pink, or until a meat thermometer inserted into the thickest part of the thigh reads 165 degrees F (74 degrees C), 1 to 2 hours. Baste the chicken every 10 to 15 minutes after you uncover it. Once cooked, allow the chicken to rest out of the oven for 10 minutes before slicing.

Nutrition Facts

Calories475kcal
Protein23.57%
Fat70.97%
Carbs5.46%

Properties

Glycemic Index
20.83
Glycemic Load
0.11
Inflammation Score
-7
Nutrition Score
14.340434613435%

Flavonoids

Hesperetin
10.21mg
Naringenin
3.32mg
Apigenin
0.01mg
Luteolin
0.48mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:474.99kcal
23.75%
Fat:37.37g
57.5%
Saturated Fat:16g
100%
Carbohydrates:6.48g
2.16%
Net Carbohydrates:5.37g
1.95%
Sugar:4.16g
4.62%
Cholesterol:150.32mg
50.11%
Sodium:563.02mg
24.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.92g
55.85%
Vitamin B3:10.18mg
50.89%
Vitamin C:30.76mg
37.28%
Selenium:21.39µg
30.56%
Vitamin B6:0.56mg
27.96%
Copper:0.51mg
25.44%
Phosphorus:232.17mg
23.22%
Vitamin A:808.89IU
16.18%
Vitamin B5:1.47mg
14.75%
Vitamin B2:0.23mg
13.55%
Zinc:2mg
13.36%
Potassium:370.27mg
10.58%
Magnesium:35.98mg
9%
Vitamin B1:0.13mg
8.7%
Iron:1.49mg
8.29%
Vitamin B12:0.49µg
8.17%
Vitamin E:0.96mg
6.41%
Folate:25.36µg
6.34%
Manganese:0.1mg
4.79%
Calcium:46.41mg
4.64%
Fiber:1.11g
4.43%
Vitamin K:3.52µg
3.35%
Vitamin D:0.29µg
1.94%
Source:Allrecipes