Orange-Herbed Asparagus

Vegetarian
Gluten Free
Health score
44%
Orange-Herbed Asparagus
Download PDF
Side Dish
45 min.
2
73kcal

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Ingredients

  • 0.8 pound asparagus spears 
  • 0.1 teaspoon pepper black freshly ground
  • 1 teaspoon thyme leaves fresh chopped
  • 1  garlic clove minced
  • 1 tablespoon butter light softened
  • 1 teaspoon orange rind freshly grated
  • 0.1 teaspoon salt 

Equipment

  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 6 ingredients. Set aside.
  3. Snap off tough ends of asparagus.
  4. Place spears on a broiler pan. Coat with cooking spray.
  5. Broil 7 minutes or until lightly browned. Toss asparagus with butter mixture.

Nutrition Facts

Calories73kcal
Protein19.75%
Fat43.78%
Carbs36.47%

Properties

Glycemic Index
69.5
Glycemic Load
1.17
Inflammation Score
-9
Nutrition Score
13.823043455248%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Isorhamnetin
9.7mg
Kaempferol
2.37mg
Myricetin
0.02mg
Quercetin
23.81mg

Nutrients percent of daily need

Calories:73.48kcal
3.67%
Fat:4.09g
6.29%
Saturated Fat:2.48g
15.49%
Carbohydrates:7.67g
2.56%
Net Carbohydrates:3.79g
1.38%
Sugar:3.21g
3.57%
Cholesterol:7.42mg
2.47%
Sodium:151.66mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.3%
Vitamin K:71.33µg
67.93%
Vitamin A:1457.32IU
29.15%
Folate:89.34µg
22.33%
Iron:3.94mg
21.88%
Copper:0.33mg
16.71%
Vitamin B1:0.25mg
16.58%
Manganese:0.33mg
16.37%
Vitamin C:12.95mg
15.7%
Fiber:3.88g
15.52%
Vitamin B2:0.25mg
14.84%
Vitamin E:2.04mg
13.58%
Potassium:364.48mg
10.41%
Phosphorus:94.59mg
9.46%
Vitamin B6:0.18mg
8.98%
Vitamin B3:1.7mg
8.52%
Magnesium:26.58mg
6.64%
Zinc:0.98mg
6.51%
Selenium:4.21µg
6.02%
Calcium:53.2mg
5.32%
Vitamin B5:0.49mg
4.86%
Side DishGluten FreeLacto Ovo VegetarianPrimalPears
Source:My Recipes

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