Orange-Jalapeño Glaze

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Orange-Jalapeño Glaze
35 min.
15
37kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • 0.5 teaspoon ground ginger 
  • medium jalapeño peppers seeded finely chopped
  • tablespoons maple syrup 
  • tablespoon olive oil 
  • cups orange juice 
  • tablespoons orange rind grated
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Stir together all ingredients in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to medium, and cook, stirring often, 15 minutes or until reduced by half.

Nutrition Facts

Calories37kcal
Protein3.53%
Fat23.92%
Carbs72.55%

Properties

Glycemic Index
12.17
Glycemic Load
2.85
Inflammation Score
-2
Nutrition Score
2.6469565293063%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
3.95mg
Naringenin
0.71mg
Luteolin
0.04mg
Myricetin
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:37.49kcal
1.87%
Fat:1.02g
1.57%
Saturated Fat:0.14g
0.89%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:6.66g
2.42%
Sugar:5.3g
5.89%
Cholesterol:0mg
0%
Sodium:156.03mg
6.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.68%
Vitamin C:21.74mg
26.35%
Manganese:0.14mg
7.19%
Vitamin B2:0.06mg
3.82%
Folate:11.08µg
2.77%
Potassium:89.64mg
2.56%
Vitamin B1:0.04mg
2.44%
Vitamin A:101.81IU
2.04%
Vitamin B6:0.04mg
1.88%
Vitamin E:0.25mg
1.68%
Magnesium:5.62mg
1.41%
Fiber:0.31g
1.26%
Calcium:12.19mg
1.22%
Vitamin K:1.24µg
1.18%
Copper:0.02mg
1.03%
Source:My Recipes