Orange Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Orange Lemonade
20 min.
12
134kcal

Suggestions


Looking for a refreshing beverage that perfectly balances sweetness and tanginess? Look no further than this delightful Orange Lemonade! This vibrant drink is not only a feast for the eyes with its sunny hues, but it also boasts a medley of flavors that will tantalize your taste buds. Whether you're hosting a summer gathering, a picnic in the park, or simply enjoying a quiet afternoon at home, this lemonade is the ideal companion.

Crafted with fresh lemon and orange juices, along with zesty citrus peels, this recipe captures the essence of summer in every sip. The combination of sugar and water creates a luscious syrup that enhances the natural flavors of the fruits, making it a truly refreshing treat. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy this delicious drink without any dietary concerns.

Ready in just 20 minutes, this Orange Lemonade is a breeze to prepare. With a total of 12 servings, it's perfect for sharing with family and friends. So, gather your ingredients, and let the bright, zesty flavors of this homemade lemonade elevate your next gathering. Cheers to sunny days and refreshing drinks!

Ingredients

  • 1.8 cups sugar 
  • 2.5 cups water 
  • tablespoons lemon zest grated
  • tablespoons orange zest grated
  • 1.5 cups juice of lemon ( 10 lemons)
  • 1.5 cups orange juice ( 5 oranges)
  • cups water cold

Equipment

  • sauce pan

Directions

  1. In a large saucepan, combine sugar and 2-1/2 cups water; cook and stir over medium heat until sugar is dissolved. Cool slightly.
  2. Stir in citrus zest and juices.
  3. Let stand, covered, 1 hour. Strain syrup; refrigerate, covered, until cold.
  4. To serve, fill glasses or pitcher with equal amounts of fruit syrup and water.
  5. Add ice and serve.

Nutrition Facts

Calories134kcal
Protein0.99%
Fat1.47%
Carbs97.54%

Properties

Glycemic Index
10.17
Glycemic Load
22.01
Inflammation Score
-2
Nutrition Score
2.6830435485134%

Flavonoids

Eriodictyol
1.54mg
Hesperetin
8.12mg
Naringenin
1.08mg
Myricetin
0.02mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:134.39kcal
6.72%
Fat:0.23g
0.36%
Saturated Fat:0.02g
0.13%
Carbohydrates:34.79g
11.6%
Net Carbohydrates:34.42g
12.52%
Sugar:32.52g
36.14%
Cholesterol:0mg
0%
Sodium:9.38mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.71%
Vitamin C:29.95mg
36.31%
Folate:15.83µg
3.96%
Potassium:97.72mg
2.79%
Vitamin B1:0.04mg
2.47%
Copper:0.05mg
2.46%
Magnesium:7.29mg
1.82%
Vitamin B6:0.03mg
1.5%
Fiber:0.37g
1.46%
Vitamin A:68.53IU
1.37%
Calcium:13.51mg
1.35%
Vitamin B2:0.02mg
1.24%
Vitamin B5:0.11mg
1.07%