Orange-Lime Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Orange-Lime Dip
45 min.
5
146kcal

Suggestions

Ingredients

  • tablespoon juice of lime fresh
  • 10 ounce orange marmalade 
  • tablespoons spicy brown mustard 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a small saucepan; cook over medium heat, stirring constantly, until marmalade melts.
  2. Remove from heat; cool. Dip may be stored in refrigerator up to 1 week.

Nutrition Facts

Calories146kcal
Protein1.43%
Fat1.74%
Carbs96.83%

Properties

Glycemic Index
6.4
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.4565217456092%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:145.72kcal
7.29%
Fat:0.31g
0.47%
Saturated Fat:0.02g
0.14%
Carbohydrates:38.32g
12.77%
Net Carbohydrates:37.53g
13.65%
Sugar:34.2g
38%
Cholesterol:0mg
0%
Sodium:130.81mg
5.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.13%
Selenium:3.4µg
4.86%
Vitamin C:3.66mg
4.43%
Fiber:0.8g
3.18%
Copper:0.06mg
2.92%
Calcium:27.64mg
2.76%
Manganese:0.05mg
2.47%
Folate:6.03µg
1.51%
Magnesium:5.69mg
1.42%
Vitamin B1:0.02mg
1.37%
Iron:0.23mg
1.28%
Phosphorus:12.41mg
1.24%
Vitamin B2:0.02mg
1.21%
Potassium:37.99mg
1.09%
Source:My Recipes