Orange Liqueur Rice Pudding

Vegetarian
Gluten Free
Health score
2%
Orange Liqueur Rice Pudding
45 min.
6
250kcal

Suggestions

Ingredients

  • 0.5 cup arborio rice uncooked
  • 1 tablespoon butter 
  • 1.5 tablespoons dry-roasted pistachios chopped
  • 1 large eggs lightly beaten
  • 2 tablespoons grand marnier orange-flavored liqueur
  • 3.5 cups milk 2% reduced-fat
  • 0.3 teaspoon salt 
  • 1.5 tablespoons slivered almonds toasted
  • 6 tablespoons sugar 
  • 1 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine milk, Arborio rice, sugar, and salt in a medium saucepan; bring to a boil, stirring frequently. Reduce heat; simmer, uncovered, for 20 minutes, stirring occasionally.
  2. Place egg in a medium bowl. Gradually stir about one-fourth of hot rice mixture into egg mixture; return egg mixture to pan, stirring constantly. Simmer, uncovered, 20 minutes or until mixture is thick and rice is tender, stirring occasionally.
  3. Remove from heat; add liqueur, butter, and vanilla, stirring until butter melts.
  4. Combine nuts in a small bowl; sprinkle nuts evenly over pudding.

Nutrition Facts

Calories250kcal
Protein12.96%
Fat29.9%
Carbs57.14%

Properties

Glycemic Index
35.35
Glycemic Load
18.84
Inflammation Score
-4
Nutrition Score
8.3417391945486%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:249.82kcal
12.49%
Fat:8.04g
12.37%
Saturated Fat:3.51g
21.92%
Carbohydrates:34.58g
11.53%
Net Carbohydrates:33.59g
12.21%
Sugar:20.9g
23.22%
Cholesterol:47.03mg
15.68%
Sodium:199.46mg
8.67%
Alcohol:1.53g
100%
Alcohol %:1.03%
100%
Protein:7.84g
15.68%
Vitamin B2:0.34mg
19.91%
Phosphorus:180.99mg
18.1%
Calcium:179.4mg
17.94%
Manganese:0.31mg
15.34%
Vitamin B12:0.81µg
13.46%
Folate:52.9µg
13.22%
Selenium:8.96µg
12.8%
Vitamin B1:0.16mg
10.7%
Vitamin B5:0.88mg
8.82%
Magnesium:31.46mg
7.86%
Zinc:1.1mg
7.36%
Potassium:254.38mg
7.27%
Vitamin B3:1.28mg
6.4%
Vitamin E:0.95mg
6.31%
Iron:1.02mg
5.68%
Vitamin B6:0.11mg
5.51%
Vitamin A:243.76IU
4.88%
Copper:0.09mg
4.46%
Fiber:0.99g
3.96%
Vitamin D:0.17µg
1.11%
Source:My Recipes