Orange Mandarin Chicken

Gluten Free
Dairy Free
Health score
13%
Orange Mandarin Chicken
45 min.
4
203kcal

Suggestions


Indulge in the zesty and vibrant flavors of our Orange Mandarin Chicken, a delightful dish that combines the succulent taste of chicken breast with the sweet and tangy essence of mandarin oranges. Perfectly suited for those who seek a gluten-free and dairy-free meal, this dish is a celebration of healthy eating without compromising on flavor.

In just 45 minutes, you can create a dinner that not only satisfies your taste buds but also nurtures your body, packing in 203 calories per serving. Ideal for lunch or dinner, this main course offers a balanced caloric makeup with a hearty dose of protein, making it a fantastic choice for anyone looking to maintain a healthy lifestyle.

The recipe is simple yet impressive, featuring ingredients that are both accessible and delicious. As the chicken browns in a hot skillet, it absorbs the rich aromas of garlic, fresh jalapeño, and the vibrant green onions, all while melding beautifully with the tender, juicy mandarin oranges. Each bite is a burst of flavor that will transport you to a sunlit citrus grove.

Gather your friends and family around the table, as this dish is sure to impress and delight. Whether you're hosting a casual dinner or simply treating yourself to a special meal, the Orange Mandarin Chicken is a perfect centerpiece that showcases the joys of cooking with fresh and wholesome ingredients.

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon bottled garlic minced
  • teaspoons cornstarch 
  • teaspoons sesame oil dark
  • 0.5 cup less-sodium chicken broth fat-free
  • 0.5 cup green onions chopped
  • tablespoon jalapeno seeded finely chopped
  • tablespoon soya sauce low-sodium
  • 11 ounce mandarin oranges in syrup light undrained canned
  • 0.5 teaspoon salt 
  • 16 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle chicken with salt and pepper.
  3. Add chicken to pan; cook 4 minutes on each side or until browned.
  4. While chicken cooks, drain oranges in a colander over a bowl, reserving 2 tablespoons liquid.
  5. Add oranges, 2 tablespoons liquid, onions, jalapeo, and garlic to pan. Reduce heat; simmer 2 minutes.
  6. Combine broth, soy sauce, and cornstarch; add to pan. Bring to a boil; cook 1 minute or until slightly thickened.

Nutrition Facts

Calories203kcal
Protein50.48%
Fat23.48%
Carbs26.04%

Properties

Glycemic Index
42
Glycemic Load
4.13
Inflammation Score
-7
Nutrition Score
16.696956624155%

Flavonoids

Hesperetin
6.19mg
Naringenin
7.81mg
Luteolin
0.05mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:202.76kcal
10.14%
Fat:5.29g
8.13%
Saturated Fat:0.97g
6.06%
Carbohydrates:13.2g
4.4%
Net Carbohydrates:11.27g
4.1%
Sugar:8.79g
9.76%
Cholesterol:72.57mg
24.19%
Sodium:686.28mg
29.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.58g
51.16%
Vitamin B3:12.45mg
62.24%
Selenium:37.31µg
53.3%
Vitamin B6:0.96mg
47.99%
Vitamin C:29.36mg
35.59%
Phosphorus:271.33mg
27.13%
Vitamin K:27.29µg
25.99%
Vitamin B5:1.86mg
18.62%
Potassium:622.14mg
17.78%
Vitamin A:730.78IU
14.62%
Magnesium:45.51mg
11.38%
Vitamin B2:0.17mg
10.07%
Vitamin B1:0.13mg
8.83%
Fiber:1.93g
7.71%
Folate:28.12µg
7.03%
Manganese:0.13mg
6.46%
Zinc:0.82mg
5.47%
Calcium:49.32mg
4.93%
Iron:0.87mg
4.81%
Vitamin B12:0.28µg
4.73%
Copper:0.09mg
4.45%
Vitamin E:0.62mg
4.14%
Source:My Recipes