Orange-Mango Butter

Vegetarian
Gluten Free
Orange-Mango Butter
Download PDF
Side Dish
45 min.
2
470kcal

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Ingredients

  • 0.5 cup butter softened
  • 2 tablespoons mango chutney 
  • 1 tablespoon orange zest 
  • 0.8 teaspoon peppercorn medley freshly ground

Equipment

    Directions

    1. Stir chutney, orange zest, and pepper into softened butter.

    Nutrition Facts

    Calories470kcal
    Protein0.64%
    Fat86.35%
    Carbs13.01%

    Properties

    Glycemic Index
    68.5
    Glycemic Load
    7.68
    Inflammation Score
    -6
    Nutrition Score
    3.8408695433451%

    Nutrients percent of daily need

    Calories:469.55kcal
    23.48%
    Fat:46.1g
    70.92%
    Saturated Fat:29.2g
    182.47%
    Carbohydrates:15.62g
    5.21%
    Net Carbohydrates:14.66g
    5.33%
    Sugar:9.74g
    10.83%
    Cholesterol:122.01mg
    40.67%
    Sodium:371.72mg
    16.16%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.77g
    1.55%
    Vitamin A:1439.81IU
    28.8%
    Manganese:0.22mg
    10.92%
    Vitamin E:1.37mg
    9.1%
    Vitamin C:5.84mg
    7.08%
    Vitamin K:6.67µg
    6.36%
    Fiber:0.96g
    3.82%
    Calcium:29.76mg
    2.98%
    Vitamin B2:0.04mg
    2.36%
    Copper:0.04mg
    2.24%
    Phosphorus:20.66mg
    2.07%
    Potassium:57.31mg
    1.64%
    Iron:0.29mg
    1.63%
    Vitamin B12:0.1µg
    1.61%
    Selenium:1.08µg
    1.54%
    Magnesium:5.42mg
    1.35%
    Folate:5.08µg
    1.27%
    Vitamin B5:0.1mg
    1.04%
    Side DishGluten FreeLacto Ovo VegetarianMangos
    Source:My Recipes

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